12.4 km | 01:13:02 | 05:53/km日期: 2019-12-01 06:35 - 總爬升: 246 m - 平均心率: 162 - 卡路里: 859 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'09" / 05'57" / 04'59" / 04'46" / 05'33" / 05'30" / 06'30" / 06'31" / 10'24" / 04'38" / 05'01" / 04'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'32") | 1000 / 1000 |
| 2 | | 05'57" (+01'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'56") | 1000 / 5000 |
| 6 | | 05'30" (+00'53") | 1000 / 6000 |
| 7 | | 06'30" (+01'53") | 1000 / 7000 |
| 8 | | 06'30" (+01'53") | 1000 / 8000 |
| 9 | | 10'24" (+05'47") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'01" (+00'24") | 1000 / 11000 |
| 12 | | 04'52" (+00'15") | 1000 / 12000 |
| 13 | | 05'38" (+01'01") | 384 / 12384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
33.78 km 
nike Nike Air Zoom Pegasus 36 累積 :
652.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 04'59" | 00:17'05" |
| 4 | 04'46" | 00:21'51" |
| 5 | 05'33" | 00:27'24" |
| 6 | 05'30" | 00:32'54" |
| 7 | 06'30" | 00:39'24" |
| 8 | 06'31" | 00:45'55" |
| 9 | 10'24" | 00:56'19" |
| 10 | 04'38" | 01:00'57" |
| 11 | 05'01" | 01:05'58" |
| 12 | 04'53" | 01:10'51" |
| 12.4 | 05'40" | 01:13'02" |
展開計圈分析
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