10.1 km | 00:52:42 | 05:13/km日期: 2019-11-28 17:17 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'13" / 05'38" / 05'31" / 05'19" / 05'04" / 05'55" / 04'57" / 04'31" / 05'06" / 04'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'41") | 1000 / 1000 |
| 2 | | 05'37" (+01'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'59") | 1000 / 3000 |
| 4 | | 05'19" (+00'48") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'25") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 05'05" (+00'34") | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+01'26") | 100 / 10100 |
11月累積里程 : 339.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'38" | 00:11'51" |
| 3 | 05'31" | 00:17'22" |
| 4 | 05'19" | 00:22'41" |
| 5 | 05'04" | 00:27'45" |
| 6 | 05'55" | 00:33'40" |
| 7 | 04'57" | 00:38'37" |
| 8 | 04'31" | 00:43'08" |
| 9 | 05'06" | 00:48'14" |
| 10 | 04'53" | 00:53'07" |
| 10.1 | 05'59" | 00:53'43" |
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