21.6 km | 02:01:13 | 05:36/km日期: 2019-11-28 06:46 - 平均心率: 153 - 卡路里: 1150 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76%
Pace: 05'40" / 11'46" / 05'43" / 05'55" / 05'43" / 05'42" / 09'39" / 05'36" / 05'39" / 05'31" / 18'32" / 05'51" / 05'37" / 05'40" / 09'15" / 05'19" / 05'22" / 05'26" / 05'29" / 05'26" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'25") | 1000 / 11000 |
| 12 | | 05'51" (+00'33") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 1000 / 13000 |
| 14 | | 05'40" (+00'22") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'22" (+00'04") | 1000 / 17000 |
| 18 | | 05'25" (+00'07") | 1000 / 18000 |
| 19 | | 05'28" (+00'10") | 1000 / 19000 |
| 20 | | 05'26" (+00'08") | 1000 / 20000 |
| 21 | | 05'30" (+00'12") | 1000 / 21000 |
| 22 | | 05'31" (+00'13") | 591 / 21591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 160.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 11'46" | 00:17'26" |
| 3 | 05'43" | 00:23'09" |
| 4 | 05'55" | 00:29'04" |
| 5 | 05'43" | 00:34'47" |
| 6 | 05'42" | 00:40'29" |
| 7 | 09'39" | 00:50'08" |
| 8 | 05'36" | 00:55'44" |
| 9 | 05'39" | 01:01'23" |
| 10 | 05'31" | 01:06'54" |
| 11 | 18'32" | 01:25'26" |
| 12 | 05'51" | 01:31'17" |
| 13 | 05'37" | 01:36'54" |
| 14 | 05'40" | 01:42'34" |
| 15 | 09'15" | 01:51'49" |
| 16 | 05'19" | 01:57'08" |
| 17 | 05'22" | 02:02'30" |
| 18 | 05'26" | 02:07'56" |
| 19 | 05'29" | 02:13'25" |
| 20 | 05'26" | 02:18'51" |
| 21 | 05'31" | 02:24'22" |
| 21.6 | 05'31" | 02:27'38" |
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