11.2 km | 01:14:18 | 06:39/km日期: 2019-11-26 08:35 - 總爬升: 145 m - 平均心率: 160 - 卡路里: 723 Cal - 總步數: 13154 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 20°C
Pace: 06'29" / 06'10" / 06'02" / 06'30" / 05'58" / 08'24" / 06'09" / 06'45" / 05'59" / 06'04" / 06'52" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'31") | 1001 / 1001 | 169 / 89 |
| 2 | | 06'16" (+00'14") | 1000 / 2001 | 175 / 90 |
| 3 | | 06'05" (+00'03") | 1002 / 3004 | 176 / 93 |
| 4 | | 06'34" (+00'32") | 1002 / 4006 | 177 / 85 |
| 5 | | 06'09" (+00'07") | 1001 / 5008 | 176 / 92 |
| 6 | | 08'23" (+02'21") | 1001 / 6009 | 175 / 68 |
| 7 | | 06'18" (+00'16") | 1001 / 7010 | 176 / 89 |
| 8 | | 06'50" (+00'48") | 1000 / 8010 | 173 / 84 |
| 9 | | 06'02" | 1000 / 9011 | 175 / 94 |
| 10 | | 06'18" (+00'16") | 1000 / 10012 | 176 / 89 |
| 11 | | 07'03" (+01'01") | 1000 / 11013 | 181 / 78 |
| 12 | | 10'27" (+04'25") | 152 / 11165 | 233 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 73.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'02" | 00:18'41" |
| 4 | 06'30" | 00:25'11" |
| 5 | 05'58" | 00:31'09" |
| 6 | 08'24" | 00:39'33" |
| 7 | 06'09" | 00:45'42" |
| 8 | 06'45" | 00:52'27" |
| 9 | 05'59" | 00:58'26" |
| 10 | 06'04" | 01:04'30" |
| 11 | 06'52" | 01:11'22" |
| 11.2 | 17'38" | 01:14'18" |
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