13.1 km | 01:14:48 | 05:42/km日期: 2019-11-26 18:32 - 平均心率: 147 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77%
Pace: 06'33" / 06'03" / 08'42" / 05'35" / 04'36" / 05'49" / 04'38" / 04'30" / 05'41" / 04'28" / 05'34" / 04'11" / 07'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'57") | 1000 / 1000 |
| 2 | | 06'02" (+02'18") | 1000 / 2000 |
| 3 | | 28'38" (+24'54") | 174 / 2174 |
| 4 | | 04'23" (+00'39") | 1000 / 3174 |
| 5 | | 04'23" (+00'39") | 200 / 3374 |
| 6 | | 21'07" (+17'23") | 70 / 3445 |
| 7 | | 04'32" (+00'48") | 1000 / 4445 |
| 8 | | 04'30" (+00'46") | 1000 / 5445 |
| 9 | | 44'11" (+40'27") | 33 / 5479 |
| 10 | | 04'34" (+00'50") | 1000 / 6479 |
| 11 | | 04'32" (+00'48") | 1000 / 7479 |
| 12 | | 04'29" (+00'45") | 1000 / 8479 |
| 13 | | 04'14" (+00'30") | 200 / 8679 |
| 14 | | 27'40" (+23'56") | 54 / 8734 |
| 15 | | 04'28" (+00'44") | 1000 / 9734 |
| 16 | | 04'24" (+00'40") | 1000 / 10734 |
| 17 | | 23'03" (+19'19") | 65 / 10799 |
| 18 | | 04'18" (+00'34") | 1000 / 11799 |
| 19 | | 03'44" | 200 / 11999 |
| 20 | | 15'34" (+11'50") | 96 / 12095 |
| 21 | | 06'49" (+03'05") | 1000 / 13095 |
| 22 | | 04'21" (+00'37") | 4 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 309.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 08'42" | 00:21'18" |
| 4 | 05'35" | 00:26'53" |
| 5 | 04'36" | 00:31'29" |
| 6 | 05'49" | 00:37'18" |
| 7 | 04'38" | 00:41'56" |
| 8 | 04'30" | 00:46'26" |
| 9 | 05'41" | 00:52'07" |
| 10 | 04'28" | 00:56'35" |
| 11 | 05'34" | 01:02'09" |
| 12 | 04'11" | 01:06'20" |
| 13 | 07'46" | 01:14'06" |
| 13.1 | 05'41" | 01:14'40" |
展開計圈分析
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