10.4 km | 01:11:37 | 06:53/km日期: 2019-11-28 18:10 - 卡路里: 533 Cal - 總步數: 14374 - 平均步頻: 200 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 70%
Pace: 07'17" / 07'01" / 07'01" / 07'04" / 06'51" / 06'56" / 06'20" / 07'03" / 06'28" / 06'18" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'59") | 1006 / 1006 | 190 / 72 |
| 2 | | 07'01" (+00'46") | 1000 / 2006 | 194 / 73 |
| 3 | | 06'59" (+00'44") | 1002 / 3009 | 197 / 72 |
| 4 | | 07'02" (+00'47") | 1004 / 4013 | 199 / 71 |
| 5 | | 06'52" (+00'37") | 1006 / 5020 | 200 / 72 |
| 6 | | 06'54" (+00'39") | 1004 / 6025 | 201 / 71 |
| 7 | | 06'57" (+00'42") | 1005 / 7030 | 203 / 70 |
| 8 | | 06'59" (+00'44") | 1007 / 8037 | 205 / 69 |
| 9 | | 06'38" (+00'23") | 1005 / 9043 | 205 / 73 |
| 10 | | 06'15" | 1002 / 10045 | 207 / 77 |
| 11 | | 06'06" | 390 / 10435 | 206 / 79 |
11月累積里程 : 138.58 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'01" | 00:14'18" |
| 3 | 07'01" | 00:21'19" |
| 4 | 07'04" | 00:28'23" |
| 5 | 06'51" | 00:35'14" |
| 6 | 06'56" | 00:42'10" |
| 7 | 06'20" | 00:48'30" |
| 8 | 07'03" | 00:55'33" |
| 9 | 06'28" | 01:02'01" |
| 10 | 06'18" | 01:08'19" |
| 10.4 | 08'27" | 01:11'37" |
展開計圈分析
留言 
