10.2 km | 01:10:19 | 06:54/km日期: 2019-11-26 20:38 - 平均心率: 142 - 卡路里: 761 Cal - 平均步頻: 160 - 溫度: 20°C
Pace: 06'21" / 06'34" / 06'56" / 06'47" / 07'02" / 07'05" / 06'54" / 06'56" / 06'56" / 07'04" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'33" (+00'13") | 1000 / 2000 |
| 3 | | 06'56" (+00'36") | 1000 / 3000 |
| 4 | | 06'47" (+00'27") | 1000 / 4000 |
| 5 | | 07'01" (+00'41") | 1000 / 5000 |
| 6 | | 07'04" (+00'44") | 1000 / 6000 |
| 7 | | 06'54" (+00'34") | 1000 / 7000 |
| 8 | | 06'55" (+00'35") | 1000 / 8000 |
| 9 | | 06'56" (+00'36") | 1000 / 9000 |
| 10 | | 07'03" (+00'43") | 1000 / 10000 |
| 11 | | 10'23" (+04'03") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 460.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'34" | 00:12'55" |
| 3 | 06'56" | 00:19'51" |
| 4 | 06'47" | 00:26'38" |
| 5 | 07'02" | 00:33'40" |
| 6 | 07'05" | 00:40'45" |
| 7 | 06'54" | 00:47'39" |
| 8 | 06'56" | 00:54'35" |
| 9 | 06'56" | 01:01'31" |
| 10 | 07'04" | 01:08'35" |
| 10.2 | 13'27" | 01:10'50" |
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