15.1 km | 01:14:30 | 04:55/km日期: 2019-11-25 17:36 - 平均心率: 146 - 卡路里: 1061 Cal - 總步數: 13268 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'23" / 05'05" / 05'03" / 05'03" / 05'00" / 04'55" / 05'00" / 04'45" / 04'40" / 04'39" / 05'20" / 04'55" / 04'46" / 04'49" / 04'32" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'50") | 1008 / 1008 | 180 / 103 |
| 2 | | 05'03" (+00'32") | 1004 / 2012 | 178 / 110 |
| 3 | | 05'03" (+00'32") | 1009 / 3021 | 177 / 111 |
| 4 | | 04'59" (+00'28") | 1002 / 4023 | 176 / 113 |
| 5 | | 05'01" (+00'30") | 1008 / 5032 | 174 / 113 |
| 6 | | 04'51" (+00'20") | 1012 / 6044 | 175 / 117 |
| 7 | | 04'57" (+00'26") | 1010 / 7054 | 175 / 115 |
| 8 | | 04'40" (+00'09") | 1000 / 8055 | 178 / 120 |
| 9 | | 04'41" (+00'10") | 1010 / 9066 | 176 / 121 |
| 10 | | 04'34" (+00'03") | 1002 / 10069 | 178 / 122 |
| 11 | | 05'20" (+00'49") | 1006 / 11075 | 173 / 107 |
| 12 | | 04'53" (+00'22") | 1006 / 12082 | 178 / 114 |
| 13 | | 04'45" (+00'14") | 1006 / 13088 | 181 / 116 |
| 14 | | 04'46" (+00'15") | 1003 / 14092 | 183 / 114 |
| 15 | | 04'31" | 1002 / 15095 | 185 / 119 |
| 16 | | 04'23" | 117 / 15212 | 185 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 223.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 05'03" | 00:20'34" |
| 5 | 05'00" | 00:25'34" |
| 6 | 04'55" | 00:30'29" |
| 7 | 05'00" | 00:35'29" |
| 8 | 04'45" | 00:40'14" |
| 9 | 04'40" | 00:44'54" |
| 10 | 04'39" | 00:49'33" |
| 11 | 05'20" | 00:54'53" |
| 12 | 04'55" | 00:59'48" |
| 13 | 04'46" | 01:04'34" |
| 14 | 04'49" | 01:09'23" |
| 15 | 04'32" | 01:13'55" |
| 15.1 | 04'57" | 01:14'30" |
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