25.1 km | 03:13:55 | 07:43/km日期: 2019-11-30 07:27 - 平均心率: 163 - 卡路里: 2141 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 95%
Pace: 06'49" / 06'29" / 06'46" / 06'27" / 06'28" / 07'30" / 11'23" / 08'00" / 08'20" / 06'51" / 09'57" / 07'34" / 07'41" / 08'05" / 07'39" / 08'13" / 32'06" / 08'29" / 08'29" / 07'48" / 17'05" / 08'23" / 09'02" / 09'15" / 09'25" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'22") | 1000 / 1000 |
| 2 | | 06'28" (+00'01") | 1000 / 2000 |
| 3 | | 06'46" (+00'19") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'28" (+00'01") | 1000 / 5000 |
| 6 | | 06'31" (+00'04") | 1000 / 6000 |
| 7 | | 06'43" (+00'16") | 1000 / 7000 |
| 8 | | 07'59" (+01'32") | 1000 / 8000 |
| 9 | | 06'58" (+00'31") | 1000 / 9000 |
| 10 | | 06'50" (+00'23") | 1000 / 10000 |
| 11 | | 07'00" (+00'33") | 1000 / 11000 |
| 12 | | 07'34" (+01'07") | 1000 / 12000 |
| 13 | | 07'40" (+01'13") | 1000 / 13000 |
| 14 | | 08'04" (+01'37") | 1000 / 14000 |
| 15 | | 07'38" (+01'11") | 1000 / 15000 |
| 16 | | 08'12" (+01'45") | 1000 / 16000 |
| 17 | | 09'39" (+03'12") | 1000 / 17000 |
| 18 | | 08'28" (+02'01") | 1000 / 18000 |
| 19 | | 08'28" (+02'01") | 1000 / 19000 |
| 20 | | 07'47" (+01'20") | 1000 / 20000 |
| 21 | | 08'36" (+02'09") | 1000 / 21000 |
| 22 | | 08'22" (+01'55") | 1000 / 22000 |
| 23 | | 08'51" (+02'24") | 1000 / 23000 |
| 24 | | 09'14" (+02'47") | 1000 / 24000 |
| 25 | | 09'24" (+02'57") | 1000 / 25000 |
| 26 | | 07'25" (+00'58") | 101 / 25101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
99.49 km 
Asics Kayano 24 累積 :
755.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'46" | 00:20'04" |
| 4 | 06'27" | 00:26'31" |
| 5 | 06'28" | 00:32'59" |
| 6 | 07'30" | 00:40'29" |
| 7 | 11'23" | 00:51'52" |
| 8 | 08'00" | 00:59'52" |
| 9 | 08'20" | 01:08'12" |
| 10 | 06'51" | 01:15'03" |
| 11 | 09'57" | 01:25'00" |
| 12 | 07'34" | 01:32'34" |
| 13 | 07'41" | 01:40'15" |
| 14 | 08'05" | 01:48'20" |
| 15 | 07'39" | 01:55'59" |
| 16 | 08'13" | 02:04'12" |
| 17 | 32'06" | 02:36'18" |
| 18 | 08'29" | 02:44'47" |
| 19 | 08'29" | 02:53'16" |
| 20 | 07'48" | 03:01'04" |
| 21 | 17'05" | 03:18'09" |
| 22 | 08'23" | 03:26'32" |
| 23 | 09'02" | 03:35'34" |
| 24 | 09'15" | 03:44'49" |
| 25 | 09'25" | 03:54'14" |
| 25.1 | 07'21" | 03:54'59" |
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