10.4 km | 01:09:59 | 06:44/km日期: 2019-11-28 19:03 - 總爬升: 160 m - 平均心率: 126 - 卡路里: 588 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'44" / 06'48" / 06'20" / 06'08" / 06'48" / 07'50" / 06'25" / 06'24" / 06'27" / 07'11" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'53") | 1000 / 1000 |
| 2 | | 06'47" (+00'39") | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'47" (+00'39") | 1000 / 5000 |
| 6 | | 07'50" (+01'42") | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 07'11" (+01'03") | 1000 / 10000 |
| 11 | | 06'42" (+00'34") | 390 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 253.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'48" | 00:12'32" |
| 3 | 06'20" | 00:18'52" |
| 4 | 06'08" | 00:25'00" |
| 5 | 06'48" | 00:31'48" |
| 6 | 07'50" | 00:39'38" |
| 7 | 06'25" | 00:46'03" |
| 8 | 06'24" | 00:52'27" |
| 9 | 06'27" | 00:58'54" |
| 10 | 07'11" | 01:06'05" |
| 10.4 | 06'42" | 01:08'42" |
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