10.1 km | 00:51:53 | 05:09/km日期: 2019-11-27 21:51 - 平均心率: 158 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 05'43" / 04'59" / 05'25" / 04'49" / 05'08" / 05'09" / 04'57" / 05'13" / 05'17" / 04'48" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'56") | 1000 / 1000 |
2 | | 04'59" (+00'12") | 1000 / 2000 |
3 | | 05'25" (+00'38") | 1000 / 3000 |
4 | | 04'48" (+00'01") | 1000 / 4000 |
5 | | 05'08" (+00'21") | 1000 / 5000 |
6 | | 05'08" (+00'21") | 1000 / 6000 |
7 | | 04'57" (+00'10") | 1000 / 7000 |
8 | | 05'12" (+00'25") | 1000 / 8000 |
9 | | 05'17" (+00'30") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 05'51" (+01'04") | 70 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
252.18 km NB Fuelcell Propel 累積 :
2247.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'59" | 00:10'42" |
3 | 05'25" | 00:16'07" |
4 | 04'49" | 00:20'56" |
5 | 05'08" | 00:26'04" |
6 | 05'09" | 00:31'13" |
7 | 04'57" | 00:36'10" |
8 | 05'13" | 00:41'23" |
9 | 05'17" | 00:46'40" |
10 | 04'48" | 00:51'28" |
10.1 | 05'56" | 00:51'53" |