10.2 km | 01:02:50 | 06:10/km日期: 2019-11-25 20:26 - 平均心率: 159 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'40" / 05'57" / 06'32" / 05'57" / 05'39" / 06'32" / 06'13" / 06'01" / 06'03" / 06'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'31" (+00'52") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'32" (+00'53") | 1000 / 6000 |
| 7 | | 06'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" (+00'43") | 1000 / 10000 |
| 11 | | 05'13" | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 192.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'57" | 00:12'37" |
| 3 | 06'32" | 00:19'09" |
| 4 | 05'57" | 00:25'06" |
| 5 | 05'39" | 00:30'45" |
| 6 | 06'32" | 00:37'17" |
| 7 | 06'13" | 00:43'30" |
| 8 | 06'01" | 00:49'31" |
| 9 | 06'03" | 00:55'34" |
| 10 | 06'22" | 01:01'56" |
| 10.2 | 05'17" | 01:02'51" |
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