11.3 km | 01:19:03 | 06:58/km日期: 2019-12-08 08:33 - 卡路里: 591 Cal - 平均步頻: 165 - 溫度: 12°C - 濕度: 95%
Pace: 06'35" / 06'38" / 06'23" / 06'27" / 06'38" / 07'37" / 06'49" / 07'27" / 06'49" / 07'43" / 06'50" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'07") | 996 / 996 |
2 | | 06'39" (+00'16") | 999 / 1996 |
3 | | 06'23" | 1012 / 3008 |
4 | | 06'27" (+00'04") | 998 / 4007 |
5 | | 06'44" (+00'21") | 1016 / 5023 |
6 | | 07'29" (+01'06") | 1000 / 6024 |
7 | | 06'47" (+00'24") | 1005 / 7030 |
8 | | 07'27" (+01'04") | 996 / 8026 |
9 | | 06'49" (+00'26") | 1013 / 9040 |
10 | | 07'43" (+01'20") | 999 / 10040 |
11 | | 06'52" (+00'29") | 1009 / 11049 |
12 | | 06'55" (+00'32") | 320 / 11369 |
有太陽作伴,與自己兩人對話,整理及思索一些心情盒子~
12月累積里程 : 30.16 km
Android - samsung SM-G935F 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'38" | 00:13'13" |
3 | 06'23" | 00:19'36" |
4 | 06'27" | 00:26'03" |
5 | 06'38" | 00:32'41" |
6 | 07'37" | 00:40'18" |
7 | 06'49" | 00:47'07" |
8 | 07'27" | 00:54'34" |
9 | 06'49" | 01:01'23" |
10 | 07'43" | 01:09'06" |
11 | 06'50" | 01:15'56" |
11.4 | 06'48" | 01:18'27" |