25.3 km | 03:54:57 | 09:16/km日期: 2019-11-24 05:37 - 總爬升: 642 m - 平均心率: 136 - 卡路里: 1677 Cal - 平均步頻: 154
Pace: 07'18" / 06'14" / 07'02" / 08'08" / 06'32" / 13'31" / 06'29" / 13'20" / 12'47" / 16'06" / 19'08" / 10'50" / 16'19" / 08'59" / 12'45" / 09'19" / 20'01" / 05'54" / 05'38" / 05'18" / 14'22" / 06'02" / 06'13" / 07'20" / 08'28" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'57") | 1000 / 2000 |
| 3 | | 07'01" (+01'44") | 1000 / 3000 |
| 4 | | 08'08" (+02'51") | 1000 / 4000 |
| 5 | | 06'32" (+01'15") | 1000 / 5000 |
| 6 | | 08'00" (+02'43") | 1000 / 6000 |
| 7 | | 06'29" (+01'12") | 1000 / 7000 |
| 8 | | 08'59" (+03'42") | 1000 / 8000 |
| 9 | | 12'47" (+07'30") | 1000 / 9000 |
| 10 | | 16'06" (+10'49") | 1000 / 10000 |
| 11 | | 19'07" (+13'50") | 1000 / 11000 |
| 12 | | 10'50" (+05'33") | 1000 / 12000 |
| 13 | | 16'19" (+11'02") | 1000 / 13000 |
| 14 | | 08'59" (+03'42") | 1000 / 14000 |
| 15 | | 12'44" (+07'27") | 1000 / 15000 |
| 16 | | 09'18" (+04'01") | 1000 / 16000 |
| 17 | | 15'11" (+09'54") | 1000 / 17000 |
| 18 | | 05'53" (+00'36") | 1000 / 18000 |
| 19 | | 05'37" (+00'20") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 07'50" (+02'33") | 1000 / 21000 |
| 22 | | 06'01" (+00'44") | 1000 / 22000 |
| 23 | | 06'13" (+00'56") | 1000 / 23000 |
| 24 | | 07'20" (+02'03") | 1000 / 24000 |
| 25 | | 08'27" (+03'10") | 1000 / 25000 |
| 26 | | 06'29" (+01'12") | 324 / 25324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 201.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'14" | 00:13'32" |
| 3 | 07'02" | 00:20'34" |
| 4 | 08'08" | 00:28'42" |
| 5 | 06'32" | 00:35'14" |
| 6 | 13'31" | 00:48'45" |
| 7 | 06'29" | 00:55'14" |
| 8 | 13'20" | 01:08'34" |
| 9 | 12'47" | 01:21'21" |
| 10 | 16'06" | 01:37'27" |
| 11 | 19'08" | 01:56'35" |
| 12 | 10'50" | 02:07'25" |
| 13 | 16'19" | 02:23'44" |
| 14 | 08'59" | 02:32'43" |
| 15 | 12'45" | 02:45'28" |
| 16 | 09'19" | 02:54'47" |
| 17 | 20'01" | 03:14'48" |
| 18 | 05'54" | 03:20'42" |
| 19 | 05'38" | 03:26'20" |
| 20 | 05'18" | 03:31'38" |
| 21 | 14'22" | 03:46'00" |
| 22 | 06'02" | 03:52'02" |
| 23 | 06'13" | 03:58'15" |
| 24 | 07'20" | 04:05'35" |
| 25 | 08'28" | 04:14'03" |
| 25.3 | 06'28" | 04:16'09" |
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