20.0 km | 01:48:15 | 05:24/km日期: 2019-11-24 17:01 - 總爬升: 122 m - 平均心率: 141 - 卡路里: 936 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72%
Pace: 05'36" / 06'16" / 05'15" / 05'26" / 05'20" / 05'25" / 05'28" / 05'25" / 05'38" / 08'43" / 05'23" / 05'20" / 06'04" / 05'06" / 05'41" / 05'31" / 05'39" / 05'28" / 06'14" / 06'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'07" (+00'01") | 1000 / 15000 |
| 16 | | 05'31" (+00'25") | 1000 / 16000 |
| 17 | | 05'27" (+00'21") | 1000 / 17000 |
| 18 | | 05'27" (+00'21") | 1000 / 18000 |
| 19 | | 05'32" (+00'26") | 1000 / 19000 |
| 20 | | 05'41" (+00'35") | 1000 / 20000 |
| 21 | | 05'29" (+00'23") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 263.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'16" | 00:11'52" |
| 3 | 05'15" | 00:17'07" |
| 4 | 05'26" | 00:22'33" |
| 5 | 05'20" | 00:27'53" |
| 6 | 05'25" | 00:33'18" |
| 7 | 05'28" | 00:38'46" |
| 8 | 05'25" | 00:44'11" |
| 9 | 05'38" | 00:49'49" |
| 10 | 08'43" | 00:58'32" |
| 11 | 05'23" | 01:03'55" |
| 12 | 05'20" | 01:09'15" |
| 13 | 06'04" | 01:15'19" |
| 14 | 05'06" | 01:20'25" |
| 15 | 05'41" | 01:26'06" |
| 16 | 05'31" | 01:31'37" |
| 17 | 05'39" | 01:37'16" |
| 18 | 05'28" | 01:42'44" |
| 19 | 06'14" | 01:48'58" |
| 20 | 06'26" | 01:55'24" |
| 20.0 | 03'27" | 01:55'25" |
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