13.5 km | 01:05:36 | 04:52/km日期: 2019-11-24 20:14 - 平均心率: 142 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 23°C
Pace: 04'57" / 04'43" / 04'37" / 06'58" / 05'05" / 05'31" / 04'39" / 04'35" / 04'37" / 04'40" / 05'16" / 05'26" / 05'19" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'30") | 3264 / 3264 |
| 2 | | 03'31" (+00'17") | 400 / 3665 |
| 3 | | 03'24" (+00'10") | 406 / 4071 |
| 4 | | 20'17" (+17'03") | 73 / 4145 |
| 5 | | 03'22" (+00'08") | 400 / 4545 |
| 6 | | 03'21" (+00'07") | 414 / 4960 |
| 7 | | 24'11" (+20'57") | 62 / 5023 |
| 8 | | 03'21" (+00'07") | 403 / 5426 |
| 9 | | 03'22" (+00'08") | 406 / 5833 |
| 10 | | 21'45" (+18'31") | 68 / 5902 |
| 11 | | 03'20" (+00'06") | 404 / 6306 |
| 12 | | 03'21" (+00'07") | 411 / 6717 |
| 13 | | 32'58" (+29'44") | 45 / 6763 |
| 14 | | 03'15" (+00'01") | 402 / 7166 |
| 15 | | 03'14" | 422 / 7589 |
| 16 | | 32'38" (+29'24") | 45 / 7635 |
| 17 | | 03'15" (+00'01") | 403 / 8039 |
| 18 | | 03'23" (+00'09") | 411 / 8451 |
| 19 | | 21'36" (+18'22") | 69 / 8520 |
| 20 | | 03'15" (+00'01") | 406 / 8926 |
| 21 | | 03'24" (+00'10") | 406 / 9333 |
| 22 | | 23'31" (+20'17") | 64 / 9397 |
| 23 | | 03'19" (+00'05") | 405 / 9803 |
| 24 | | 03'21" (+00'07") | 414 / 10217 |
| 25 | | 05'26" (+02'12") | 3261 / 13478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
217.50 km 
adidas boston7 累積 :
726.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'37" | 00:14'17" |
| 4 | 06'58" | 00:21'15" |
| 5 | 05'05" | 00:26'20" |
| 6 | 05'31" | 00:31'51" |
| 7 | 04'39" | 00:36'30" |
| 8 | 04'35" | 00:41'05" |
| 9 | 04'37" | 00:45'42" |
| 10 | 04'40" | 00:50'22" |
| 11 | 05'16" | 00:55'38" |
| 12 | 05'26" | 01:01'04" |
| 13 | 05'19" | 01:06'23" |
| 13.5 | 05'04" | 01:08'49" |
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