21.2 km | 02:00:49 | 05:42/km日期: 2019-11-24 04:38 - 總爬升: 398 m - 平均心率: 165 - 卡路里: 1144 Cal - 總步數: 23896 - 平均步頻: 197 - 平均步幅: 88 cm - 溫度: 22°C
Pace: 03'37" / 05'25" / 05'39" / 05'26" / 05'29" / 05'30" / 05'08" / 05'44" / 05'05" / 05'45" / 05'42" / 05'54" / 05'15" / 06'02" / 05'58" / 05'57" / 05'57" / 05'35" / 06'11" / 04'53" / 05'57" / 24'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
225.32 km 
Brooks ghost12 累積 :
1350.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'25" | 00:09'02" |
| 3 | 05'39" | 00:14'41" |
| 4 | 05'26" | 00:20'07" |
| 5 | 05'29" | 00:25'36" |
| 6 | 05'30" | 00:31'06" |
| 7 | 05'08" | 00:36'14" |
| 8 | 05'44" | 00:41'58" |
| 9 | 05'05" | 00:47'03" |
| 10 | 05'45" | 00:52'48" |
| 11 | 05'42" | 00:58'30" |
| 12 | 05'54" | 01:04'24" |
| 13 | 05'15" | 01:09'39" |
| 14 | 06'02" | 01:15'41" |
| 15 | 05'58" | 01:21'39" |
| 16 | 05'57" | 01:27'36" |
| 17 | 05'57" | 01:33'33" |
| 18 | 05'35" | 01:39'08" |
| 19 | 06'11" | 01:45'19" |
| 20 | 04'53" | 01:50'12" |
| 21 | 05'57" | 01:56'09" |
| 21.2 | 24'13" | 02:00'49" |
留言 
