11.1 km | 01:05:05 | 05:53/km日期: 2019-11-23 05:26 - 總爬升: 177 m - 平均心率: 155 - 卡路里: 901 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 90%
Pace: 06'02" / 05'59" / 06'34" / 05'53" / 06'04" / 06'19" / 06'07" / 06'02" / 05'48" / 05'26" / 05'09" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'59" (+00'50") | 1000 / 2000 |
| 3 | | 06'19" (+01'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 06'04" (+00'55") | 1000 / 5000 |
| 6 | | 06'18" (+01'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'49") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'39") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 08'51" (+03'42") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 341.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'34" | 00:18'35" |
| 4 | 05'53" | 00:24'28" |
| 5 | 06'04" | 00:30'32" |
| 6 | 06'19" | 00:36'51" |
| 7 | 06'07" | 00:42'58" |
| 8 | 06'02" | 00:49'00" |
| 9 | 05'48" | 00:54'48" |
| 10 | 05'26" | 01:00'14" |
| 11 | 05'09" | 01:05'23" |
| 11.1 | 08'50" | 01:05'51" |
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