22.2 km | 01:56:41 | 05:15/km日期: 2019-11-23 04:55 - 總爬升: 139 m - 地點: 龍井 - 天氣: 舒適 - 平均心率: 142 - 卡路里: 1299 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 90%
Pace: 11'34" / 05'40" / 05'07" / 04'52" / 04'54" / 05'03" / 04'54" / 05'35" / 04'34" / 04'44" / 04'52" / 04'56" / 04'53" / 04'52" / 04'56" / 04'52" / 04'51" / 04'53" / 04'51" / 05'02" / 04'54" / 04'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+04'33") | 1600 / 1600 |
| 2 | | 05'00" (+00'07") | 3200 / 4800 |
| 3 | | 04'57" (+00'04") | 5000 / 9800 |
| 4 | | 04'53" | 5000 / 14800 |
| 5 | | 04'53" | 5000 / 19800 |
| 6 | | 04'53" | 2423 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
282.53 km 
HEROES Jogging Shoes 小綠 累積 :
891.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 05'40" | 00:17'14" |
| 3 | 05'07" | 00:22'21" |
| 4 | 04'52" | 00:27'13" |
| 5 | 04'54" | 00:32'07" |
| 6 | 05'03" | 00:37'10" |
| 7 | 04'54" | 00:42'04" |
| 8 | 05'35" | 00:47'39" |
| 9 | 04'34" | 00:52'13" |
| 10 | 04'44" | 00:56'57" |
| 11 | 04'52" | 01:01'49" |
| 12 | 04'56" | 01:06'45" |
| 13 | 04'53" | 01:11'38" |
| 14 | 04'52" | 01:16'30" |
| 15 | 04'56" | 01:21'26" |
| 16 | 04'52" | 01:26'18" |
| 17 | 04'51" | 01:31'09" |
| 18 | 04'53" | 01:36'02" |
| 19 | 04'51" | 01:40'53" |
| 20 | 05'02" | 01:45'55" |
| 21 | 04'54" | 01:50'49" |
| 22 | 04'52" | 01:55'41" |
| 22.2 | 04'37" | 01:56'43" |
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