| 太陽出來後,又是跑不動的節奏,吃吃豐富的補給,最後陪200🐎一起進場完賽🤣 賽前宣言: 領10🐎獎 賽後評分: 補給超讚! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.74 km 亞瑟士 虎走6 累積 : 1070.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'31" | 00:11'08" | 3 | 05'25" | 00:16'33" | 4 | 05'43" | 00:22'16" | 5 | 05'39" | 00:27'55" | 6 | 05'52" | 00:33'47" | 7 | 05'43" | 00:39'30" | 8 | 05'40" | 00:45'10" | 9 | 05'44" | 00:50'54" | 10 | 05'40" | 00:56'34" | 11 | 05'13" | 01:01'47" | 12 | 05'54" | 01:07'41" | 13 | 05'56" | 01:13'37" | 14 | 05'21" | 01:18'58" | 15 | 06'06" | 01:25'04" | 16 | 05'49" | 01:30'53" | 17 | 05'47" | 01:36'40" | 18 | 06'39" | 01:43'19" | 19 | 05'56" | 01:49'15" | 20 | 06'19" | 01:55'34" | 21 | 07'44" | 02:03'18" | 22 | 06'02" | 02:09'20" | 23 | 06'28" | 02:15'48" | 24 | 07'18" | 02:23'06" | 25 | 08'21" | 02:31'27" | 26 | 08'35" | 02:40'02" | 27 | 06'52" | 02:46'54" | 28 | 12'21" | 02:59'15" | 29 | 09'43" | 03:08'58" | 30 | 11'01" | 03:19'59" | 31 | 11'44" | 03:31'43" | 32 | 08'37" | 03:40'20" | 33 | 08'45" | 03:49'05" | 34 | 09'25" | 03:58'30" | 35 | 10'28" | 04:08'58" | 36 | 07'29" | 04:16'27" | 37 | 10'53" | 04:27'20" | 38 | 07'53" | 04:35'13" | 39 | 12'37" | 04:47'50" | 40 | 10'45" | 04:58'35" | 41 | 19'10" | 05:17'45" | 42 | 10'10" | 05:27'55" | 42.3 | 10'18" | 05:30'55" |
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