17.1 km | 01:54:37 | 06:42/km日期: 2019-11-24 09:13 - 天氣: 25c - 卡路里: 1062 Cal - 平均步頻: 178
Pace: 05'56" / 05'47" / 05'48" / 05'48" / 05'40" / 07'25" / 06'34" / 07'10" / 06'57" / 06'09" / 06'52" / 07'22" / 07'34" / 08'50" / 05'59" / 08'03" / 07'29" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'51") | 1000 / 6000 |
| 7 | | 06'33" (+01'14") | 1000 / 7000 |
| 8 | | 07'09" (+01'50") | 1000 / 8000 |
| 9 | | 06'56" (+01'37") | 1000 / 9000 |
| 10 | | 06'08" (+00'49") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 08'55" (+03'36") | 1000 / 12000 |
| 13 | | 07'33" (+02'14") | 1000 / 13000 |
| 14 | | 08'49" (+03'30") | 1000 / 14000 |
| 15 | | 05'59" (+00'40") | 1000 / 15000 |
| 16 | | 08'02" (+02'43") | 1000 / 16000 |
| 17 | | 07'29" (+02'10") | 1000 / 17000 |
| 18 | | 05'29" (+00'10") | 85 / 17085 |
11月累積里程 :
123.10 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'48" | 00:23'19" |
| 5 | 05'40" | 00:28'59" |
| 6 | 07'25" | 00:36'24" |
| 7 | 06'34" | 00:42'58" |
| 8 | 07'10" | 00:50'08" |
| 9 | 06'57" | 00:57'05" |
| 10 | 06'09" | 01:03'14" |
| 11 | 06'52" | 01:10'06" |
| 12 | 07'22" | 01:17'28" |
| 13 | 07'34" | 01:25'02" |
| 14 | 08'50" | 01:33'52" |
| 15 | 05'59" | 01:39'51" |
| 16 | 08'03" | 01:47'54" |
| 17 | 07'29" | 01:55'23" |
| 17.1 | 05'27" | 01:55'51" |
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