50.0 km | 05:52:57 | 07:03/km日期: 2019-11-23 06:21 - 總爬升: 544 m - 平均心率: 133 - 卡路里: 3257 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 97%
Pace: 07'30" / 07'18" / 06'54" / 07'32" / 06'58" / 07'00" / 06'45" / 06'38" / 06'36" / 07'27" / 06'30" / 06'29" / 06'29" / 06'33" / 06'37" / 07'21" / 06'40" / 06'37" / 06'37" / 06'47" / 07'04" / 06'46" / 06'33" / 06'49" / 06'34" / 09'36" / 06'40" / 06'30" / 06'40" / 06'33" / 07'45" / 06'42" / 06'42" / 06'36" / 06'39" / 07'03" / 11'07" / 06'55" / 06'49" / 06'42" / 07'58" / 06'42" / 06'54" / 07'00" / 07'31" / 07'57" / 07'29" / 07'10" / 07'24" / 06'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'02") | 1000 / 1000 |
| 2 | | 07'18" (+00'50") | 1000 / 2000 |
| 3 | | 06'54" (+00'26") | 1000 / 3000 |
| 4 | | 07'31" (+01'03") | 1000 / 4000 |
| 5 | | 06'58" (+00'30") | 1000 / 5000 |
| 6 | | 07'00" (+00'32") | 1000 / 6000 |
| 7 | | 06'44" (+00'16") | 1000 / 7000 |
| 8 | | 06'38" (+00'10") | 1000 / 8000 |
| 9 | | 06'35" (+00'07") | 1000 / 9000 |
| 10 | | 07'27" (+00'59") | 1000 / 10000 |
| 11 | | 06'29" (+00'01") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 06'29" (+00'01") | 1000 / 13000 |
| 14 | | 06'32" (+00'04") | 1000 / 14000 |
| 15 | | 06'37" (+00'09") | 1000 / 15000 |
| 16 | | 07'20" (+00'52") | 1000 / 16000 |
| 17 | | 06'40" (+00'12") | 1000 / 17000 |
| 18 | | 06'36" (+00'08") | 1000 / 18000 |
| 19 | | 06'37" (+00'09") | 1000 / 19000 |
| 20 | | 06'47" (+00'19") | 1000 / 20000 |
| 21 | | 07'03" (+00'35") | 1000 / 21000 |
| 22 | | 06'45" (+00'17") | 1000 / 22000 |
| 23 | | 06'33" (+00'05") | 1000 / 23000 |
| 24 | | 06'49" (+00'21") | 1000 / 24000 |
| 25 | | 06'33" (+00'05") | 1000 / 25000 |
| 26 | | 09'35" (+03'07") | 1000 / 26000 |
| 27 | | 06'40" (+00'12") | 1000 / 27000 |
| 28 | | 06'29" (+00'01") | 1000 / 28000 |
| 29 | | 06'40" (+00'12") | 1000 / 29000 |
| 30 | | 06'33" (+00'05") | 1000 / 30000 |
| 31 | | 07'44" (+01'16") | 1000 / 31000 |
| 32 | | 06'42" (+00'14") | 1000 / 32000 |
| 33 | | 06'40" (+00'12") | 1000 / 33000 |
| 34 | | 06'36" (+00'08") | 1000 / 34000 |
| 35 | | 06'39" (+00'11") | 1000 / 35000 |
| 36 | | 07'02" (+00'34") | 1000 / 36000 |
| 37 | | 11'07" (+04'39") | 1000 / 37000 |
| 38 | | 06'54" (+00'26") | 1000 / 38000 |
| 39 | | 06'49" (+00'21") | 1000 / 39000 |
| 40 | | 06'41" (+00'13") | 1000 / 40000 |
| 41 | | 07'58" (+01'30") | 1000 / 41000 |
| 42 | | 06'41" (+00'13") | 1000 / 42000 |
| 43 | | 06'54" (+00'26") | 1000 / 43000 |
| 44 | | 06'59" (+00'31") | 1000 / 44000 |
| 45 | | 07'30" (+01'02") | 1000 / 45000 |
| 46 | | 07'56" (+01'28") | 1000 / 46000 |
| 47 | | 07'29" (+01'01") | 1000 / 47000 |
| 48 | | 07'10" (+00'42") | 1000 / 48000 |
| 49 | | 07'23" (+00'55") | 1000 / 49000 |
| 50 | | 06'46" (+00'18") | 1000 / 50000 |
| 51 | | 04'57" | 13 / 50013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 355.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'18" | 00:14'48" |
| 3 | 06'54" | 00:21'42" |
| 4 | 07'32" | 00:29'14" |
| 5 | 06'58" | 00:36'12" |
| 6 | 07'00" | 00:43'12" |
| 7 | 06'45" | 00:49'57" |
| 8 | 06'38" | 00:56'35" |
| 9 | 06'36" | 01:03'11" |
| 10 | 07'27" | 01:10'38" |
| 11 | 06'30" | 01:17'08" |
| 12 | 06'29" | 01:23'37" |
| 13 | 06'29" | 01:30'06" |
| 14 | 06'33" | 01:36'39" |
| 15 | 06'37" | 01:43'16" |
| 16 | 07'21" | 01:50'37" |
| 17 | 06'40" | 01:57'17" |
| 18 | 06'37" | 02:03'54" |
| 19 | 06'37" | 02:10'31" |
| 20 | 06'47" | 02:17'18" |
| 21 | 07'04" | 02:24'22" |
| 22 | 06'46" | 02:31'08" |
| 23 | 06'33" | 02:37'41" |
| 24 | 06'49" | 02:44'30" |
| 25 | 06'34" | 02:51'04" |
| 26 | 09'36" | 03:00'40" |
| 27 | 06'40" | 03:07'20" |
| 28 | 06'30" | 03:13'50" |
| 29 | 06'40" | 03:20'30" |
| 30 | 06'33" | 03:27'03" |
| 31 | 07'45" | 03:34'48" |
| 32 | 06'42" | 03:41'30" |
| 33 | 06'42" | 03:48'12" |
| 34 | 06'36" | 03:54'48" |
| 35 | 06'39" | 04:01'27" |
| 36 | 07'03" | 04:08'30" |
| 37 | 11'07" | 04:19'37" |
| 38 | 06'55" | 04:26'32" |
| 39 | 06'49" | 04:33'21" |
| 40 | 06'42" | 04:40'03" |
| 41 | 07'58" | 04:48'01" |
| 42 | 06'42" | 04:54'43" |
| 43 | 06'54" | 05:01'37" |
| 44 | 07'00" | 05:08'37" |
| 45 | 07'31" | 05:16'08" |
| 46 | 07'57" | 05:24'05" |
| 47 | 07'29" | 05:31'34" |
| 48 | 07'10" | 05:38'44" |
| 49 | 07'24" | 05:46'08" |
| 50 | 06'47" | 05:52'55" |
| 50.0 | 04'50" | 05:52'59" |
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