23.5 km | 02:18:33 | 05:54/km日期: 2019-11-24 05:44 - 平均心率: 163 - 卡路里: 1408 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92%
Pace: 06'12" / 07'27" / 07'07" / 06'20" / 05'02" / 04'48" / 07'44" / 06'24" / 07'19" / 06'56" / 05'37" / 05'33" / 06'03" / 05'43" / 05'42" / 05'53" / 05'55" / 05'31" / 04'58" / 04'54" / 05'02" / 05'06" / 05'07" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'25") | 1000 / 1000 |
| 2 | | 07'26" (+02'39") | 1000 / 2000 |
| 3 | | 07'06" (+02'19") | 1000 / 3000 |
| 4 | | 06'20" (+01'33") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 07'44" (+02'57") | 1000 / 7000 |
| 8 | | 06'23" (+01'36") | 1000 / 8000 |
| 9 | | 07'18" (+02'31") | 1000 / 9000 |
| 10 | | 06'55" (+02'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'50") | 1000 / 11000 |
| 12 | | 05'32" (+00'45") | 1000 / 12000 |
| 13 | | 06'03" (+01'16") | 1000 / 13000 |
| 14 | | 05'42" (+00'55") | 1000 / 14000 |
| 15 | | 05'41" (+00'54") | 1000 / 15000 |
| 16 | | 05'53" (+01'06") | 1000 / 16000 |
| 17 | | 05'55" (+01'08") | 1000 / 17000 |
| 18 | | 05'31" (+00'44") | 1000 / 18000 |
| 19 | | 04'57" (+00'10") | 1000 / 19000 |
| 20 | | 04'54" (+00'07") | 1000 / 20000 |
| 21 | | 05'01" (+00'14") | 1000 / 21000 |
| 22 | | 05'06" (+00'19") | 1000 / 22000 |
| 23 | | 05'07" (+00'20") | 1000 / 23000 |
| 24 | | 04'47" | 453 / 23453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
173.71 km 
ASICS Lyteracer TS 7 Wide 累積 :
1477.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'27" | 00:13'39" |
| 3 | 07'07" | 00:20'46" |
| 4 | 06'20" | 00:27'06" |
| 5 | 05'02" | 00:32'08" |
| 6 | 04'48" | 00:36'56" |
| 7 | 07'44" | 00:44'40" |
| 8 | 06'24" | 00:51'04" |
| 9 | 07'19" | 00:58'23" |
| 10 | 06'56" | 01:05'19" |
| 11 | 05'37" | 01:10'56" |
| 12 | 05'33" | 01:16'29" |
| 13 | 06'03" | 01:22'32" |
| 14 | 05'43" | 01:28'15" |
| 15 | 05'42" | 01:33'57" |
| 16 | 05'53" | 01:39'50" |
| 17 | 05'55" | 01:45'45" |
| 18 | 05'31" | 01:51'16" |
| 19 | 04'58" | 01:56'14" |
| 20 | 04'54" | 02:01'08" |
| 21 | 05'02" | 02:06'10" |
| 22 | 05'06" | 02:11'16" |
| 23 | 05'07" | 02:16'23" |
| 23.5 | 04'46" | 02:18'33" |
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