16.0 km | 01:56:53 | 07:18/km日期: 2019-11-23 05:39 - 總爬升: 212 m - 平均心率: 151 - 卡路里: 899 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83%
Pace: 06'43" / 06'46" / 06'34" / 06'42" / 06'53" / 06'48" / 09'19" / 07'06" / 07'00" / 09'53" / 06'43" / 07'32" / 07'02" / 05'41" / 10'00" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 06'45" (+01'03") | 1000 / 2000 |
| 3 | | 06'34" (+00'52") | 1000 / 3000 |
| 4 | | 06'42" (+01'00") | 1000 / 4000 |
| 5 | | 06'52" (+01'10") | 1000 / 5000 |
| 6 | | 06'47" (+01'05") | 1000 / 6000 |
| 7 | | 09'19" (+03'37") | 1000 / 7000 |
| 8 | | 07'05" (+01'23") | 1000 / 8000 |
| 9 | | 07'00" (+01'18") | 1000 / 9000 |
| 10 | | 09'52" (+04'10") | 1000 / 10000 |
| 11 | | 06'43" (+01'01") | 1000 / 11000 |
| 12 | | 07'31" (+01'49") | 1000 / 12000 |
| 13 | | 07'02" (+01'20") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 09'59" (+04'17") | 1000 / 15000 |
| 16 | | 06'10" (+00'28") | 1000 / 16000 |
| 17 | | 06'22" (+00'40") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
192.59 km 
Nike Air Zoom Pegasus 35 累積 :
294.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 06'34" | 00:20'03" |
| 4 | 06'42" | 00:26'45" |
| 5 | 06'53" | 00:33'38" |
| 6 | 06'48" | 00:40'26" |
| 7 | 09'19" | 00:49'45" |
| 8 | 07'06" | 00:56'51" |
| 9 | 07'00" | 01:03'51" |
| 10 | 09'53" | 01:13'44" |
| 11 | 06'43" | 01:20'27" |
| 12 | 07'32" | 01:27'59" |
| 13 | 07'02" | 01:35'01" |
| 14 | 05'41" | 01:40'42" |
| 15 | 10'00" | 01:50'42" |
| 16 | 06'10" | 01:56'52" |
| 16.0 | 06'31" | 01:56'55" |
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