45.0 km | 06:51:46 | 09:08/km日期: 2019-11-24 04:20 - 總爬升: 622 m - 卡路里: 2816 Cal - 平均步頻: 160 - 溫度: 22°C
Pace: 06'29" / 06'15" / 06'07" / 19'33" / 05'56" / 05'56" / 05'48" / 05'48" / 05'40" / 06'03" / 12'34" / 05'51" / 08'39" / 09'23" / 06'50" / 07'21" / 22'22" / 16'25" / 17'43" / 17'03" / 17'30" / 14'53" / 20'33" / 11'20" / 24'11" / 27'24" / 05'02" / 04'58" / 04'44" / 04'46" / 06'26" / 06'17" / 05'39" / 05'38" / 05'28" / 06'24" / 05'30" / 06'41" / 05'42" / 05'13" / 05'56" / 06'27" / 07'36" / 06'32" / 08'06" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'44") | 1000 / 1000 |
| 2 | | 06'15" (+01'31") | 1000 / 2000 |
| 3 | | 06'07" (+01'23") | 1000 / 3000 |
| 4 | | 06'12" (+01'28") | 1000 / 4000 |
| 5 | | 05'56" (+01'12") | 1000 / 5000 |
| 6 | | 05'55" (+01'11") | 1000 / 6000 |
| 7 | | 05'47" (+01'03") | 1000 / 7000 |
| 8 | | 05'48" (+01'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'56") | 1000 / 9000 |
| 10 | | 06'02" (+01'18") | 1000 / 10000 |
| 11 | | 12'34" (+07'50") | 1000 / 11000 |
| 12 | | 05'50" (+01'06") | 1000 / 12000 |
| 13 | | 08'39" (+03'55") | 1000 / 13000 |
| 14 | | 09'22" (+04'38") | 1000 / 14000 |
| 15 | | 06'50" (+02'06") | 1000 / 15000 |
| 16 | | 07'20" (+02'36") | 1000 / 16000 |
| 17 | | 22'21" (+17'37") | 1000 / 17000 |
| 18 | | 16'26" (+11'42") | 1000 / 18000 |
| 19 | | 17'42" (+12'58") | 1000 / 19000 |
| 20 | | 17'03" (+12'19") | 1000 / 20000 |
| 21 | | 17'30" (+12'46") | 1000 / 21000 |
| 22 | | 14'52" (+10'08") | 1000 / 22000 |
| 23 | | 20'32" (+15'48") | 1000 / 23000 |
| 24 | | 11'19" (+06'35") | 1000 / 24000 |
| 25 | | 23'47" (+19'03") | 1000 / 25000 |
| 26 | | 27'47" (+23'03") | 1000 / 26000 |
| 27 | | 05'01" (+00'17") | 1000 / 27000 |
| 28 | | 04'57" (+00'13") | 1000 / 28000 |
| 29 | | 04'44" | 1000 / 29000 |
| 30 | | 04'45" (+00'01") | 1000 / 30000 |
| 31 | | 06'26" (+01'42") | 1000 / 31000 |
| 32 | | 06'16" (+01'32") | 1000 / 32000 |
| 33 | | 05'39" (+00'55") | 1000 / 33000 |
| 34 | | 05'38" (+00'54") | 1000 / 34000 |
| 35 | | 05'27" (+00'43") | 1000 / 35000 |
| 36 | | 06'23" (+01'39") | 1000 / 36000 |
| 37 | | 05'30" (+00'46") | 1000 / 37000 |
| 38 | | 06'40" (+01'56") | 1000 / 38000 |
| 39 | | 05'41" (+00'57") | 1000 / 39000 |
| 40 | | 05'13" (+00'29") | 1000 / 40000 |
| 41 | | 05'55" (+01'11") | 1000 / 41000 |
| 42 | | 06'26" (+01'42") | 1000 / 42000 |
| 43 | | 06'39" (+01'55") | 1000 / 43000 |
| 44 | | 06'30" (+01'46") | 1000 / 44000 |
| 45 | | 07'17" (+02'33") | 1000 / 45000 |
| 46 | | 42'11" (+37'27") | 3 / 45003 |
11月累積里程 : 397.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'07" | 00:18'51" |
| 4 | 19'33" | 00:38'24" |
| 5 | 05'56" | 00:44'20" |
| 6 | 05'56" | 00:50'16" |
| 7 | 05'48" | 00:56'04" |
| 8 | 05'48" | 01:01'52" |
| 9 | 05'40" | 01:07'32" |
| 10 | 06'03" | 01:13'35" |
| 11 | 12'34" | 01:26'09" |
| 12 | 05'51" | 01:32'00" |
| 13 | 08'39" | 01:40'39" |
| 14 | 09'23" | 01:50'02" |
| 15 | 06'50" | 01:56'52" |
| 16 | 07'21" | 02:04'13" |
| 17 | 22'22" | 02:26'35" |
| 18 | 16'25" | 02:43'00" |
| 19 | 17'43" | 03:00'43" |
| 20 | 17'03" | 03:17'46" |
| 21 | 17'30" | 03:35'16" |
| 22 | 14'53" | 03:50'09" |
| 23 | 20'33" | 04:10'42" |
| 24 | 11'20" | 04:22'02" |
| 25 | 24'11" | 04:46'13" |
| 26 | 27'24" | 05:13'37" |
| 27 | 05'02" | 05:18'39" |
| 28 | 04'58" | 05:23'37" |
| 29 | 04'44" | 05:28'21" |
| 30 | 04'46" | 05:33'07" |
| 31 | 06'26" | 05:39'33" |
| 32 | 06'17" | 05:45'50" |
| 33 | 05'39" | 05:51'29" |
| 34 | 05'38" | 05:57'07" |
| 35 | 05'28" | 06:02'35" |
| 36 | 06'24" | 06:08'59" |
| 37 | 05'30" | 06:14'29" |
| 38 | 06'41" | 06:21'10" |
| 39 | 05'42" | 06:26'52" |
| 40 | 05'13" | 06:32'05" |
| 41 | 05'56" | 06:38'01" |
| 42 | 06'27" | 06:44'28" |
| 43 | 07'36" | 06:52'04" |
| 44 | 06'32" | 06:58'36" |
| 45 | 08'06" | 07:06'42" |
| 45.0 | 40'32" | 07:06'51" |
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