9.2 km | 00:48:19 | 05:14/km日期: 2019-11-20 18:30 - 平均心率: 123 - 卡路里: 267 Cal - 平均步頻: 192
Pace: 05'29" / 05'26" / 05'04" / 05'19" / 05'11" / 05'08" / 05'11" / 05'13" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'26" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 212 / 9212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
173.71 km 
ASICS Lyteracer TS 7 Wide 累積 :
1477.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'04" | 00:15'59" |
| 4 | 05'19" | 00:21'18" |
| 5 | 05'11" | 00:26'29" |
| 6 | 05'08" | 00:31'37" |
| 7 | 05'11" | 00:36'48" |
| 8 | 05'13" | 00:42'01" |
| 9 | 05'09" | 00:47'10" |
| 9.2 | 05'24" | 00:48'19" |
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