16.2 km | 01:23:52 | 05:11/km日期: 2019-11-22 04:39 - 地點: 龍井 - 天氣: 舒適 - 平均心率: 145 - 卡路里: 956 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89%
Pace: 10'13" / 05'14" / 04'45" / 04'49" / 04'49" / 04'45" / 04'50" / 04'41" / 04'45" / 04'45" / 04'47" / 04'43" / 04'52" / 04'52" / 04'44" / 04'41" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'42") | 1600 / 1600 |
| 2 | | 04'51" (+00'11") | 1600 / 3200 |
| 3 | | 04'48" (+00'08") | 1600 / 4800 |
| 4 | | 04'46" (+00'06") | 1600 / 6400 |
| 5 | | 04'45" (+00'05") | 1600 / 8000 |
| 6 | | 04'43" (+00'03") | 1600 / 9600 |
| 7 | | 04'46" (+00'06") | 1600 / 11200 |
| 8 | | 04'46" (+00'06") | 1600 / 12799 |
| 9 | | 04'53" (+00'13") | 1600 / 14399 |
| 10 | | 04'40" | 1600 / 15999 |
| 11 | | 09'48" (+05'08") | 165 / 16165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
282.53 km 
迪卡儂 小黃1號-27.5 累積 :
1123.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 05'14" | 00:15'27" |
| 3 | 04'45" | 00:20'12" |
| 4 | 04'49" | 00:25'01" |
| 5 | 04'49" | 00:29'50" |
| 6 | 04'45" | 00:34'35" |
| 7 | 04'50" | 00:39'25" |
| 8 | 04'41" | 00:44'06" |
| 9 | 04'45" | 00:48'51" |
| 10 | 04'45" | 00:53'36" |
| 11 | 04'47" | 00:58'23" |
| 12 | 04'43" | 01:03'06" |
| 13 | 04'52" | 01:07'58" |
| 14 | 04'52" | 01:12'50" |
| 15 | 04'44" | 01:17'34" |
| 16 | 04'41" | 01:22'15" |
| 16.2 | 09'45" | 01:23'52" |
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