42.7 km | 06:14:02 | 08:45/km日期: 2019-11-24 06:31 - 總爬升: 258 m - 平均心率: 146 - 卡路里: 2112 Cal - 平均步頻: 153 - 溫度: 21°C - 濕度: 95%
Pace: 08'08" / 06'33" / 07'06" / 07'26" / 06'00" / 06'34" / 06'23" / 09'01" / 06'33" / 08'00" / 09'36" / 06'33" / 10'55" / 07'53" / 06'13" / 11'45" / 09'16" / 06'53" / 10'32" / 09'48" / 06'33" / 09'22" / 06'52" / 07'59" / 12'24" / 06'03" / 07'26" / 10'20" / 13'13" / 08'09" / 07'57" / 07'18" / 10'34" / 10'25" / 07'18" / 08'58" / 07'00" / 15'58" / 07'40" / 07'59" / 09'40" / 11'29" / 18'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 88.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'33" | 00:14'41" |
| 3 | 07'06" | 00:21'47" |
| 4 | 07'26" | 00:29'13" |
| 5 | 06'00" | 00:35'13" |
| 6 | 06'34" | 00:41'47" |
| 7 | 06'23" | 00:48'10" |
| 8 | 09'01" | 00:57'11" |
| 9 | 06'33" | 01:03'44" |
| 10 | 08'00" | 01:11'44" |
| 11 | 09'36" | 01:21'20" |
| 12 | 06'33" | 01:27'53" |
| 13 | 10'55" | 01:38'48" |
| 14 | 07'53" | 01:46'41" |
| 15 | 06'13" | 01:52'54" |
| 16 | 11'45" | 02:04'39" |
| 17 | 09'16" | 02:13'55" |
| 18 | 06'53" | 02:20'48" |
| 19 | 10'32" | 02:31'20" |
| 20 | 09'48" | 02:41'08" |
| 21 | 06'33" | 02:47'41" |
| 22 | 09'22" | 02:57'03" |
| 23 | 06'52" | 03:03'55" |
| 24 | 07'59" | 03:11'54" |
| 25 | 12'24" | 03:24'18" |
| 26 | 06'03" | 03:30'21" |
| 27 | 07'26" | 03:37'47" |
| 28 | 10'20" | 03:48'07" |
| 29 | 13'13" | 04:01'20" |
| 30 | 08'09" | 04:09'29" |
| 31 | 07'57" | 04:17'26" |
| 32 | 07'18" | 04:24'44" |
| 33 | 10'34" | 04:35'18" |
| 34 | 10'25" | 04:45'43" |
| 35 | 07'18" | 04:53'01" |
| 36 | 08'58" | 05:01'59" |
| 37 | 07'00" | 05:08'59" |
| 38 | 15'58" | 05:24'57" |
| 39 | 07'40" | 05:32'37" |
| 40 | 07'59" | 05:40'36" |
| 41 | 09'40" | 05:50'16" |
| 42 | 11'29" | 06:01'45" |
| 42.7 | 18'23" | 06:14'02" |
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