10.1 km | 00:53:18 | 05:16/km日期: 2019-11-19 17:09 - 總爬升: 164 m - 平均心率: 146 - 卡路里: 519 Cal - 平均步頻: 186
Pace: 05'50" / 05'37" / 05'24" / 05'16" / 05'18" / 05'12" / 05'11" / 05'09" / 04'58" / 04'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 1000 / 1000 |
| 2 | | 05'37" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 190.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'24" | 00:16'51" |
| 4 | 05'16" | 00:22'07" |
| 5 | 05'18" | 00:27'25" |
| 6 | 05'12" | 00:32'37" |
| 7 | 05'11" | 00:37'48" |
| 8 | 05'09" | 00:42'57" |
| 9 | 04'58" | 00:47'55" |
| 10 | 04'55" | 00:52'50" |
| 10.1 | 05'13" | 00:53'20" |
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