14.2 km | 01:14:51 | 05:15/km日期: 2019-11-20 05:49 - 平均心率: 154 - 卡路里: 554 Cal - 平均步頻: 188
Pace: 06'20" / 05'59" / 11'11" / 04'28" / 04'35" / 04'24" / 04'45" / 06'41" / 05'20" / 04'47" / 04'20" / 05'47" / 05'45" / 05'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'07") | 2204 / 2204 |
| 2 | | 04'14" (+00'12") | 408 / 2613 |
| 3 | | 04'12" (+00'10") | 409 / 3022 |
| 4 | | 04'12" (+00'10") | 411 / 3434 |
| 5 | | 04'11" (+00'09") | 411 / 3845 |
| 6 | | 05'46" (+01'44") | 407 / 4252 |
| 7 | | 04'08" (+00'06") | 413 / 4666 |
| 8 | | 04'15" (+00'13") | 412 / 5078 |
| 9 | | 04'14" (+00'12") | 410 / 5488 |
| 10 | | 04'05" (+00'03") | 416 / 5904 |
| 11 | | 06'05" (+02'03") | 416 / 6321 |
| 12 | | 04'08" (+00'06") | 406 / 6727 |
| 13 | | 04'15" (+00'13") | 405 / 7133 |
| 14 | | 04'12" (+00'10") | 413 / 7546 |
| 15 | | 04'19" (+00'17") | 402 / 7949 |
| 16 | | 41'10" (+37'08") | 97 / 8047 |
| 17 | | 04'02" | 405 / 8452 |
| 18 | | 04'12" (+00'10") | 410 / 8863 |
| 19 | | 04'12" (+00'10") | 413 / 9277 |
| 20 | | 04'12" (+00'10") | 410 / 9687 |
| 21 | | 05'57" (+01'55") | 421 / 10108 |
| 22 | | 04'06" (+00'04") | 413 / 10522 |
| 23 | | 04'08" (+00'06") | 417 / 10939 |
| 24 | | 04'13" (+00'11") | 824 / 11764 |
| 25 | | 06'15" (+02'13") | 2457 / 14222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 446.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 11'11" | 00:23'30" |
| 4 | 04'28" | 00:27'58" |
| 5 | 04'35" | 00:32'33" |
| 6 | 04'24" | 00:36'57" |
| 7 | 04'45" | 00:41'42" |
| 8 | 06'41" | 00:48'23" |
| 9 | 05'20" | 00:53'43" |
| 10 | 04'47" | 00:58'30" |
| 11 | 04'20" | 01:02'50" |
| 12 | 05'47" | 01:08'37" |
| 13 | 05'45" | 01:14'22" |
| 14 | 05'47" | 01:20'09" |
| 14.2 | 05'46" | 01:21'26" |
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