10.5 km | 00:40:43 | 03:53/km日期: 2019-11-19 21:14 - 卡路里: 668 Cal - 平均步頻: 190
Pace: 03'59" / 04'01" / 03'55" / 03'57" / 03'56" / 03'53" / 03'53" / 03'51" / 03'51" / 03'51" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'12") | 398 / 398 |
| 2 | | 03'58" (+00'09") | 413 / 811 |
| 3 | | 03'58" (+00'09") | 413 / 1225 |
| 4 | | 04'02" (+00'13") | 408 / 1633 |
| 5 | | 04'00" (+00'11") | 408 / 2042 |
| 6 | | 03'55" (+00'06") | 418 / 2461 |
| 7 | | 03'51" (+00'02") | 422 / 2883 |
| 8 | | 03'58" (+00'09") | 413 / 3297 |
| 9 | | 03'57" (+00'08") | 414 / 3711 |
| 10 | | 03'56" (+00'07") | 414 / 4125 |
| 11 | | 03'55" (+00'06") | 415 / 4541 |
| 12 | | 03'58" (+00'09") | 412 / 4954 |
| 13 | | 03'53" (+00'04") | 419 / 5374 |
| 14 | | 03'52" (+00'03") | 421 / 5795 |
| 15 | | 03'54" (+00'05") | 422 / 6217 |
| 16 | | 03'51" (+00'02") | 423 / 6641 |
| 17 | | 03'52" (+00'03") | 425 / 7066 |
| 18 | | 03'52" (+00'03") | 417 / 7484 |
| 19 | | 03'51" (+00'02") | 420 / 7904 |
| 20 | | 03'49" | 429 / 8333 |
| 21 | | 03'50" (+00'01") | 427 / 8761 |
| 22 | | 03'51" (+00'02") | 422 / 9183 |
| 23 | | 03'51" (+00'02") | 421 / 9605 |
| 24 | | 03'50" (+00'01") | 423 / 10028 |
| 25 | | 03'27" | 429 / 10458 |
11月累積里程 : 244.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'01" | 00:08'00" |
| 3 | 03'55" | 00:11'55" |
| 4 | 03'57" | 00:15'52" |
| 5 | 03'56" | 00:19'48" |
| 6 | 03'53" | 00:23'41" |
| 7 | 03'53" | 00:27'34" |
| 8 | 03'51" | 00:31'25" |
| 9 | 03'51" | 00:35'16" |
| 10 | 03'51" | 00:39'07" |
| 10.5 | 03'29" | 00:40'43" |
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