12.2 km | 01:22:29 | 06:45/km日期: 2019-11-20 20:09 - 總爬升: 326 m - 平均心率: 142 - 卡路里: 570 Cal - 平均步頻: 184
Pace: 06'17" / 07'10" / 06'44" / 06'52" / 08'35" / 07'59" / 08'29" / 07'32" / 06'23" / 05'45" / 05'27" / 05'02" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'15") | 1000 / 1000 |
| 2 | | 06'14" (+01'13") | 1000 / 2000 |
| 3 | | 06'44" (+01'43") | 1000 / 3000 |
| 4 | | 06'51" (+01'50") | 1000 / 4000 |
| 5 | | 08'35" (+03'34") | 1000 / 5000 |
| 6 | | 07'58" (+02'57") | 1000 / 6000 |
| 7 | | 08'29" (+03'28") | 1000 / 7000 |
| 8 | | 07'31" (+02'30") | 1000 / 8000 |
| 9 | | 06'23" (+01'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'43") | 1000 / 10000 |
| 11 | | 05'27" (+00'26") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'23" (+00'22") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 258.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'10" | 00:13'27" |
| 3 | 06'44" | 00:20'11" |
| 4 | 06'52" | 00:27'03" |
| 5 | 08'35" | 00:35'38" |
| 6 | 07'59" | 00:43'37" |
| 7 | 08'29" | 00:52'06" |
| 8 | 07'32" | 00:59'38" |
| 9 | 06'23" | 01:06'01" |
| 10 | 05'45" | 01:11'46" |
| 11 | 05'27" | 01:17'13" |
| 12 | 05'02" | 01:22'15" |
| 12.2 | 05'22" | 01:23'26" |
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