16.0 km | 01:36:45 | 06:02/km日期: 2019-11-19 05:29 - 總爬升: 229 m - 地點: 山中湖 - 天氣: 毛毛雨 - 平均心率: 151 - 卡路里: 943 Cal - 平均步頻: 166
Pace: 07'09" / 05'49" / 05'53" / 05'50" / 07'08" / 06'05" / 05'42" / 05'50" / 06'57" / 07'57" / 06'26" / 05'47" / 05'18" / 05'54" / 04'58" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'10") | 1000 / 1000 |
| 2 | | 05'48" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" (+00'54") | 1000 / 3000 |
| 4 | | 05'50" (+00'52") | 1000 / 4000 |
| 5 | | 05'31" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+01'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'44") | 1000 / 7000 |
| 8 | | 05'49" (+00'51") | 1000 / 8000 |
| 9 | | 06'57" (+01'59") | 1000 / 9000 |
| 10 | | 07'56" (+02'58") | 1000 / 10000 |
| 11 | | 06'26" (+01'28") | 1000 / 11000 |
| 12 | | 05'46" (+00'48") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'55") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'37" (+00'39") | 1000 / 16000 |
| 17 | | 09'47" (+04'49") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
301.60 km 
BROOKS 1102441D037 累積 :
2216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'49" | 00:12'58" |
| 3 | 05'53" | 00:18'51" |
| 4 | 05'50" | 00:24'41" |
| 5 | 07'08" | 00:31'49" |
| 6 | 06'05" | 00:37'54" |
| 7 | 05'42" | 00:43'36" |
| 8 | 05'50" | 00:49'26" |
| 9 | 06'57" | 00:56'23" |
| 10 | 07'57" | 01:04'20" |
| 11 | 06'26" | 01:10'46" |
| 12 | 05'47" | 01:16'33" |
| 13 | 05'18" | 01:21'51" |
| 14 | 05'54" | 01:27'45" |
| 15 | 04'58" | 01:32'43" |
| 16 | 05'37" | 01:38'20" |
| 16.0 | 09'24" | 01:38'23" |
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