12.1 km | 01:42:23 | 08:26/km日期: 2019-11-19 05:42 - 平均心率: 139 - 卡路里: 589 Cal - 平均步頻: 162
Pace: 06'41" / 06'21" / 06'05" / 06'02" / 05'54" / 05'51" / 05'50" / 14'23" / 19'24" / 18'26" / 06'16" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 7854 / 7854 |
| 2 | | 08'33" (+02'19") | 40 / 7895 |
| 3 | | 19'22" (+13'08") | 48 / 7943 |
| 4 | | 10'25" (+04'11") | 34 / 7978 |
| 5 | | 22'46" (+16'32") | 43 / 8021 |
| 6 | | 10'46" (+04'32") | 32 / 8054 |
| 7 | | 22'48" (+16'34") | 46 / 8100 |
| 8 | | 08'55" (+02'41") | 38 / 8139 |
| 9 | | 29'02" (+22'48") | 43 / 8182 |
| 10 | | 08'36" (+02'22") | 38 / 8220 |
| 11 | | 35'55" (+29'41") | 56 / 8277 |
| 12 | | 09'11" (+02'57") | 37 / 8314 |
| 13 | | 22'07" (+15'53") | 50 / 8365 |
| 14 | | 10'04" (+03'50") | 35 / 8400 |
| 15 | | 22'30" (+16'16") | 51 / 8452 |
| 16 | | 09'32" (+03'18") | 37 / 8489 |
| 17 | | 22'36" (+16'22") | 53 / 8542 |
| 18 | | 09'10" (+02'56") | 38 / 8581 |
| 19 | | 25'45" (+19'31") | 50 / 8632 |
| 20 | | 09'19" (+03'05") | 38 / 8670 |
| 21 | | 32'49" (+26'35") | 62 / 8733 |
| 22 | | 09'24" (+03'10") | 36 / 8769 |
| 23 | | 22'08" (+15'54") | 54 / 8823 |
| 24 | | 10'13" (+03'59") | 36 / 8860 |
| 25 | | 26'17" (+20'03") | 49 / 8909 |
| 26 | | 10'01" (+03'47") | 36 / 8946 |
| 27 | | 27'24" (+21'10") | 49 / 8995 |
| 28 | | 09'56" (+03'42") | 35 / 9031 |
| 29 | | 27'10" (+20'56") | 52 / 9083 |
| 30 | | 09'29" (+03'15") | 38 / 9122 |
| 31 | | 35'55" (+29'41") | 70 / 9192 |
| 32 | | 08'42" (+02'28") | 42 / 9234 |
| 33 | | 32'05" (+25'51") | 49 / 9284 |
| 34 | | 10'17" (+04'03") | 37 / 9321 |
| 35 | | 29'14" (+23'00") | 54 / 9376 |
| 36 | | 09'05" (+02'51") | 41 / 9417 |
| 37 | | 27'48" (+21'34") | 52 / 9469 |
| 38 | | 09'12" (+02'58") | 41 / 9511 |
| 39 | | 28'48" (+22'34") | 61 / 9572 |
| 40 | | 09'06" (+02'52") | 40 / 9613 |
| 41 | | 20'14" (+14'00") | 157 / 9770 |
| 42 | | 06'39" (+00'25") | 2346 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 446.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'05" | 00:19'07" |
| 4 | 06'02" | 00:25'09" |
| 5 | 05'54" | 00:31'03" |
| 6 | 05'51" | 00:36'54" |
| 7 | 05'50" | 00:42'44" |
| 8 | 14'23" | 00:57'07" |
| 9 | 19'24" | 01:16'31" |
| 10 | 18'26" | 01:34'57" |
| 11 | 06'16" | 01:41'13" |
| 12 | 06'14" | 01:47'27" |
| 12.1 | 06'24" | 01:48'12" |
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