10.2 km | 01:02:45 | 06:09/km日期: 2019-11-19 19:28 - 平均心率: 154 - 卡路里: 596 Cal - 總步數: 11736 - 平均步頻: 187 - 平均步幅: 86 cm
Pace: 06'06" / 06'04" / 06'06" / 06'08" / 06'14" / 06'07" / 06'09" / 06'12" / 06'08" / 06'03" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'04") | 1001 / 1001 | 189 / 86 |
| 2 | | 06'03" | 1000 / 2002 | 191 / 86 |
| 3 | | 06'07" (+00'04") | 1000 / 3002 | 187 / 87 |
| 4 | | 06'11" (+00'08") | 1000 / 4002 | 184 / 87 |
| 5 | | 06'12" (+00'09") | 1000 / 5002 | 184 / 87 |
| 6 | | 06'09" (+00'06") | 1002 / 6005 | 186 / 87 |
| 7 | | 06'12" (+00'09") | 1002 / 7007 | 189 / 85 |
| 8 | | 06'12" (+00'09") | 1000 / 8007 | 187 / 85 |
| 9 | | 06'09" (+00'06") | 1001 / 9008 | 183 / 88 |
| 10 | | 06'06" (+00'03") | 1002 / 10011 | 185 / 88 |
| 11 | | 06'26" (+00'23") | 180 / 10191 | 186 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 139.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 06'06" | 00:18'16" |
| 4 | 06'08" | 00:24'24" |
| 5 | 06'14" | 00:30'38" |
| 6 | 06'07" | 00:36'45" |
| 7 | 06'09" | 00:42'54" |
| 8 | 06'12" | 00:49'06" |
| 9 | 06'08" | 00:55'14" |
| 10 | 06'03" | 01:01'17" |
| 10.2 | 07'37" | 01:02'45" |
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