12.3 km | 01:09:17 | 05:37/km日期: 2019-11-20 18:00 - 總爬升: 120 m - 卡路里: 708 Cal - 總步數: 12424 - 平均步頻: 179 - 平均步幅: 99 cm
Pace: 06'41" / 05'56" / 05'51" / 05'48" / 05'48" / 05'51" / 05'30" / 05'22" / 05'15" / 05'11" / 05'15" / 05'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'50") | 1005 / 1005 | 120 / 121 |
| 2 | | 05'54" (+00'56") | 1009 / 2014 | 183 / 92 |
| 3 | | 05'46" (+00'48") | 1003 / 3018 | 184 / 93 |
| 4 | | 05'46" (+00'48") | 1003 / 4021 | 184 / 93 |
| 5 | | 05'45" (+00'47") | 1006 / 5028 | 183 / 94 |
| 6 | | 05'49" (+00'51") | 1005 / 6034 | 183 / 93 |
| 7 | | 05'35" (+00'37") | 1000 / 7034 | 185 / 96 |
| 8 | | 05'21" (+00'23") | 1003 / 8038 | 187 / 99 |
| 9 | | 05'12" (+00'14") | 1009 / 9047 | 187 / 102 |
| 10 | | 05'11" (+00'13") | 1009 / 10056 | 187 / 102 |
| 11 | | 05'10" (+00'12") | 1004 / 11060 | 188 / 102 |
| 12 | | 04'58" | 1003 / 12064 | 189 / 106 |
| 13 | | 05'09" (+00'11") | 304 / 12368 | 183 / 105 |
11月累積里程 :
257.29 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15217.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'56" | 00:12'37" |
| 3 | 05'51" | 00:18'28" |
| 4 | 05'48" | 00:24'16" |
| 5 | 05'48" | 00:30'04" |
| 6 | 05'51" | 00:35'55" |
| 7 | 05'30" | 00:41'25" |
| 8 | 05'22" | 00:46'47" |
| 9 | 05'15" | 00:52'02" |
| 10 | 05'11" | 00:57'13" |
| 11 | 05'15" | 01:02'28" |
| 12 | 05'00" | 01:07'28" |
| 12.3 | 05'58" | 01:09'17" |
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