19.4 km | 01:33:55 | 04:50/km日期: 2019-11-19 04:35 - 地點: chc - 天氣: cloudy - 平均心率: 119 - 卡路里: 1049 Cal - 總步數: 17652 - 平均步頻: 187 - 平均步幅: 110 cm
Pace: 06'14" / 04'52" / 04'43" / 04'39" / 04'40" / 04'36" / 04'43" / 04'46" / 04'34" / 04'45" / 04'34" / 04'45" / 04'43" / 04'52" / 04'51" / 04'51" / 04'53" / 04'46" / 04'44" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'39") | 1003 / 1003 | 186 / 86 |
| 2 | | 04'51" (+00'17") | 1007 / 2011 | 186 / 110 |
| 3 | | 04'39" (+00'05") | 1004 / 3015 | 189 / 113 |
| 4 | | 04'38" (+00'04") | 1001 / 4016 | 188 / 114 |
| 5 | | 04'41" (+00'07") | 1005 / 5021 | 186 / 113 |
| 6 | | 04'34" | 1005 / 6026 | 188 / 116 |
| 7 | | 04'38" (+00'04") | 1004 / 7031 | 187 / 114 |
| 8 | | 04'45" (+00'11") | 1002 / 8034 | 187 / 112 |
| 9 | | 04'44" (+00'10") | 1004 / 9039 | 190 / 110 |
| 10 | | 04'43" (+00'09") | 1004 / 10043 | 187 / 112 |
| 11 | | 04'34" | 1008 / 11051 | 190 / 114 |
| 12 | | 04'39" (+00'05") | 1003 / 12055 | 188 / 113 |
| 13 | | 04'44" (+00'10") | 1007 / 13063 | 187 / 112 |
| 14 | | 04'48" (+00'14") | 1002 / 14065 | 188 / 110 |
| 15 | | 04'51" (+00'17") | 1009 / 15074 | 186 / 110 |
| 16 | | 04'45" (+00'11") | 1010 / 16085 | 188 / 111 |
| 17 | | 04'50" (+00'16") | 1009 / 17094 | 187 / 110 |
| 18 | | 04'44" (+00'10") | 1001 / 18096 | 188 / 111 |
| 19 | | 04'57" (+00'23") | 1004 / 19100 | 187 / 107 |
| 20 | | 04'30" | 429 / 19530 | 185 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
643.99 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'52" | 00:11'06" |
| 3 | 04'43" | 00:15'49" |
| 4 | 04'39" | 00:20'28" |
| 5 | 04'40" | 00:25'08" |
| 6 | 04'36" | 00:29'44" |
| 7 | 04'43" | 00:34'27" |
| 8 | 04'46" | 00:39'13" |
| 9 | 04'34" | 00:43'47" |
| 10 | 04'45" | 00:48'32" |
| 11 | 04'34" | 00:53'06" |
| 12 | 04'45" | 00:57'51" |
| 13 | 04'43" | 01:02'34" |
| 14 | 04'52" | 01:07'26" |
| 15 | 04'51" | 01:12'17" |
| 16 | 04'51" | 01:17'08" |
| 17 | 04'53" | 01:22'01" |
| 18 | 04'46" | 01:26'47" |
| 19 | 04'44" | 01:31'31" |
| 19.4 | 05'35" | 01:33'55" |
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