42.2 km | 05:05:05 | 07:13/km日期: 2019-12-07 06:04 - 總爬升: 923 m - 卡路里: 2985 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 89%
Pace: 06'09" / 06'24" / 06'52" / 07'07" / 05'24" / 06'13" / 06'05" / 06'20" / 06'07" / 07'19" / 05'27" / 05'35" / 06'19" / 05'54" / 06'27" / 06'03" / 05'43" / 06'45" / 05'59" / 06'14" / 06'57" / 07'09" / 06'59" / 07'11" / 10'20" / 09'02" / 08'26" / 11'52" / 13'25" / 10'57" / 14'10" / 07'22" / 12'12" / 05'56" / 05'44" / 05'26" / 05'15" / 05'45" / 06'44" / 06'19" / 06'06" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'54") | 1000 / 1000 |
| 2 | | 06'23" (+01'08") | 1000 / 2000 |
| 3 | | 06'52" (+01'37") | 1000 / 3000 |
| 4 | | 07'06" (+01'51") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'57") | 1000 / 6000 |
| 7 | | 06'05" (+00'50") | 1000 / 7000 |
| 8 | | 06'19" (+01'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'52") | 1000 / 9000 |
| 10 | | 07'18" (+02'03") | 1000 / 10000 |
| 11 | | 05'27" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 06'19" (+01'04") | 1000 / 13000 |
| 14 | | 05'54" (+00'39") | 1000 / 14000 |
| 15 | | 06'26" (+01'11") | 1000 / 15000 |
| 16 | | 06'02" (+00'47") | 1000 / 16000 |
| 17 | | 05'43" (+00'28") | 1000 / 17000 |
| 18 | | 06'45" (+01'30") | 1000 / 18000 |
| 19 | | 05'58" (+00'43") | 1000 / 19000 |
| 20 | | 06'13" (+00'58") | 1000 / 20000 |
| 21 | | 06'57" (+01'42") | 1000 / 21000 |
| 22 | | 07'08" (+01'53") | 1000 / 22000 |
| 23 | | 06'58" (+01'43") | 1000 / 23000 |
| 24 | | 07'10" (+01'55") | 1000 / 24000 |
| 25 | | 10'20" (+05'05") | 1000 / 25000 |
| 26 | | 09'01" (+03'46") | 1000 / 26000 |
| 27 | | 08'26" (+03'11") | 1000 / 27000 |
| 28 | | 11'52" (+06'37") | 1000 / 28000 |
| 29 | | 13'24" (+08'09") | 1000 / 29000 |
| 30 | | 10'56" (+05'41") | 1000 / 30000 |
| 31 | | 14'09" (+08'54") | 1000 / 31000 |
| 32 | | 07'22" (+02'07") | 1000 / 32000 |
| 33 | | 12'11" (+06'56") | 1000 / 33000 |
| 34 | | 05'56" (+00'41") | 1000 / 34000 |
| 35 | | 05'43" (+00'28") | 1000 / 35000 |
| 36 | | 05'26" (+00'11") | 1000 / 36000 |
| 37 | | 05'15" | 1000 / 37000 |
| 38 | | 05'45" (+00'30") | 1000 / 38000 |
| 39 | | 06'43" (+01'28") | 1000 / 39000 |
| 40 | | 06'18" (+01'03") | 1000 / 40000 |
| 41 | | 06'06" (+00'51") | 1000 / 41000 |
| 42 | | 06'21" (+01'06") | 1000 / 42000 |
| 43 | | 05'31" (+00'16") | 183 / 42183 |
12月累積里程 : 139.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 06'52" | 00:19'25" |
| 4 | 07'07" | 00:26'32" |
| 5 | 05'24" | 00:31'56" |
| 6 | 06'13" | 00:38'09" |
| 7 | 06'05" | 00:44'14" |
| 8 | 06'20" | 00:50'34" |
| 9 | 06'07" | 00:56'41" |
| 10 | 07'19" | 01:04'00" |
| 11 | 05'27" | 01:09'27" |
| 12 | 05'35" | 01:15'02" |
| 13 | 06'19" | 01:21'21" |
| 14 | 05'54" | 01:27'15" |
| 15 | 06'27" | 01:33'42" |
| 16 | 06'03" | 01:39'45" |
| 17 | 05'43" | 01:45'28" |
| 18 | 06'45" | 01:52'13" |
| 19 | 05'59" | 01:58'12" |
| 20 | 06'14" | 02:04'26" |
| 21 | 06'57" | 02:11'23" |
| 22 | 07'09" | 02:18'32" |
| 23 | 06'59" | 02:25'31" |
| 24 | 07'11" | 02:32'42" |
| 25 | 10'20" | 02:43'02" |
| 26 | 09'02" | 02:52'04" |
| 27 | 08'26" | 03:00'30" |
| 28 | 11'52" | 03:12'22" |
| 29 | 13'25" | 03:25'47" |
| 30 | 10'57" | 03:36'44" |
| 31 | 14'10" | 03:50'54" |
| 32 | 07'22" | 03:58'16" |
| 33 | 12'12" | 04:10'28" |
| 34 | 05'56" | 04:16'24" |
| 35 | 05'44" | 04:22'08" |
| 36 | 05'26" | 04:27'34" |
| 37 | 05'15" | 04:32'49" |
| 38 | 05'45" | 04:38'34" |
| 39 | 06'44" | 04:45'18" |
| 40 | 06'19" | 04:51'37" |
| 41 | 06'06" | 04:57'43" |
| 42 | 06'21" | 05:04'04" |
| 42.2 | 05'32" | 05:05'05" |
ricky tseng 說推
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