10.3 km | 00:52:51 | 05:06/km日期: 2019-11-23 06:07 - 平均心率: 133 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82%
Pace: 05'13" / 05'48" / 05'42" / 05'24" / 05'07" / 05'04" / 04'55" / 04'50" / 04'51" / 04'22" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'59") | 1000 / 1000 |
| 2 | | 05'20" (+01'06") | 666 / 1666 |
| 3 | | 05'43" (+01'29") | 1000 / 2666 |
| 4 | | 05'02" (+00'48") | 1000 / 3666 |
| 5 | | 05'14" (+01'00") | 60 / 3727 |
| 6 | | 06'07" (+01'53") | 417 / 4145 |
| 7 | | 04'57" (+00'43") | 1000 / 5145 |
| 8 | | 04'49" (+00'35") | 649 / 5795 |
| 9 | | 05'51" (+01'37") | 411 / 6207 |
| 10 | | 04'42" (+00'28") | 1000 / 7207 |
| 11 | | 04'41" (+00'27") | 651 / 7858 |
| 12 | | 05'45" (+01'31") | 407 / 8265 |
| 13 | | 04'27" (+00'13") | 1000 / 9265 |
| 14 | | 04'14" | 651 / 9917 |
| 15 | | 06'10" (+01'56") | 421 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
179.17 km 
NIKE Zoom Fly 累積 :
661.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'48" | 00:11'01" |
| 3 | 05'42" | 00:16'43" |
| 4 | 05'24" | 00:22'07" |
| 5 | 05'07" | 00:27'14" |
| 6 | 05'04" | 00:32'18" |
| 7 | 04'55" | 00:37'13" |
| 8 | 04'50" | 00:42'03" |
| 9 | 04'51" | 00:46'54" |
| 10 | 04'22" | 00:51'16" |
| 10.3 | 06'08" | 00:53'21" |
展開計圈分析
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