13.2 km | 01:17:25 | 05:52/km日期: 2019-11-18 19:17 - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 174
Pace: 06'05" / 05'41" / 05'40" / 05'38" / 05'47" / 05'45" / 05'41" / 06'12" / 05'44" / 05'44" / 05'54" / 05'36" / 05'35" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'14") | 500 / 500 |
| 2 | | 05'35" (+00'15") | 500 / 1000 |
| 3 | | 05'38" (+00'18") | 500 / 1500 |
| 4 | | 05'42" (+00'22") | 500 / 2000 |
| 5 | | 05'33" (+00'13") | 500 / 2500 |
| 6 | | 05'45" (+00'25") | 500 / 3000 |
| 7 | | 05'30" (+00'10") | 500 / 3500 |
| 8 | | 05'47" (+00'27") | 500 / 4000 |
| 9 | | 05'49" (+00'29") | 500 / 4500 |
| 10 | | 05'44" (+00'24") | 500 / 5000 |
| 11 | | 05'51" (+00'31") | 500 / 5500 |
| 12 | | 05'37" (+00'17") | 500 / 6000 |
| 13 | | 05'40" (+00'20") | 500 / 6500 |
| 14 | | 05'41" (+00'21") | 500 / 7000 |
| 15 | | 06'37" (+01'17") | 500 / 7500 |
| 16 | | 05'45" (+00'25") | 500 / 8000 |
| 17 | | 05'49" (+00'29") | 500 / 8500 |
| 18 | | 05'39" (+00'19") | 500 / 9000 |
| 19 | | 05'47" (+00'27") | 500 / 9500 |
| 20 | | 05'40" (+00'20") | 500 / 10000 |
| 21 | | 05'57" (+00'37") | 500 / 10500 |
| 22 | | 05'50" (+00'30") | 500 / 11000 |
| 23 | | 05'43" (+00'23") | 500 / 11500 |
| 24 | | 05'30" (+00'10") | 500 / 12000 |
| 25 | | 05'48" (+00'28") | 500 / 12500 |
| 26 | | 05'20" | 500 / 13000 |
| 27 | | 13'15" (+07'55") | 180 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 321.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 05'45" | 00:34'36" |
| 7 | 05'41" | 00:40'17" |
| 8 | 06'12" | 00:46'29" |
| 9 | 05'44" | 00:52'13" |
| 10 | 05'44" | 00:57'57" |
| 11 | 05'54" | 01:03'51" |
| 12 | 05'36" | 01:09'27" |
| 13 | 05'35" | 01:15'02" |
| 13.2 | 13'13" | 01:17'25" |
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