17.0 km | 01:30:54 | 05:20/km日期: 2019-11-19 19:05 - 平均心率: 153 - 卡路里: 1088 Cal - 平均步頻: 180
Pace: 05'29" / 05'32" / 05'22" / 05'13" / 05'17" / 05'24" / 05'19" / 05'37" / 05'27" / 05'32" / 10'38" / 05'30" / 05'34" / 05'17" / 04'58" / 04'52" / 07'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" (+00'44") | 1000 / 8000 |
| 9 | | 05'26" (+00'34") | 1000 / 9000 |
| 10 | | 05'31" (+00'39") | 1000 / 10000 |
| 11 | | 05'18" (+00'26") | 1000 / 11000 |
| 12 | | 05'30" (+00'38") | 1000 / 12000 |
| 13 | | 05'33" (+00'41") | 1000 / 13000 |
| 14 | | 05'17" (+00'25") | 1000 / 14000 |
| 15 | | 04'57" (+00'05") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 05'11" (+00'19") | 1000 / 17000 |
| 18 | | 10'32" (+05'40") | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 151.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'13" | 00:21'36" |
| 5 | 05'17" | 00:26'53" |
| 6 | 05'24" | 00:32'17" |
| 7 | 05'19" | 00:37'36" |
| 8 | 05'37" | 00:43'13" |
| 9 | 05'27" | 00:48'40" |
| 10 | 05'32" | 00:54'12" |
| 11 | 10'38" | 01:04'50" |
| 12 | 05'30" | 01:10'20" |
| 13 | 05'34" | 01:15'54" |
| 14 | 05'17" | 01:21'11" |
| 15 | 04'58" | 01:26'09" |
| 16 | 04'52" | 01:31'01" |
| 17 | 07'48" | 01:38'49" |
| 17.0 | 11'15" | 01:38'51" |
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