17.4 km | 01:54:33 | 06:35/km日期: 2019-11-18 07:58 - 平均心率: 148 - 卡路里: 851 Cal - 平均步頻: 182
Pace: 07'39" / 06'56" / 07'43" / 06'41" / 06'34" / 06'39" / 06'56" / 10'55" / 07'28" / 06'54" / 06'56" / 06'28" / 06'06" / 05'55" / 05'56" / 05'47" / 05'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'06") | 1000 / 1000 |
| 2 | | 06'56" (+01'23") | 1000 / 2000 |
| 3 | | 07'05" (+01'32") | 1000 / 3000 |
| 4 | | 06'41" (+01'08") | 1000 / 4000 |
| 5 | | 06'33" (+01'00") | 1000 / 5000 |
| 6 | | 06'39" (+01'06") | 1000 / 6000 |
| 7 | | 06'55" (+01'22") | 1000 / 7000 |
| 8 | | 07'01" (+01'28") | 1000 / 8000 |
| 9 | | 07'27" (+01'54") | 1000 / 9000 |
| 10 | | 06'54" (+01'21") | 1000 / 10000 |
| 11 | | 06'55" (+01'22") | 1000 / 11000 |
| 12 | | 06'28" (+00'55") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 1000 / 13000 |
| 14 | | 05'54" (+00'21") | 1000 / 14000 |
| 15 | | 05'55" (+00'22") | 1000 / 15000 |
| 16 | | 05'47" (+00'14") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 05'06" | 384 / 17384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
330.33 km 
MIZUNO 皇速 累積 :
1314.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'56" | 00:14'35" |
| 3 | 07'43" | 00:22'18" |
| 4 | 06'41" | 00:28'59" |
| 5 | 06'34" | 00:35'33" |
| 6 | 06'39" | 00:42'12" |
| 7 | 06'56" | 00:49'08" |
| 8 | 10'55" | 01:00'03" |
| 9 | 07'28" | 01:07'31" |
| 10 | 06'54" | 01:14'25" |
| 11 | 06'56" | 01:21'21" |
| 12 | 06'28" | 01:27'49" |
| 13 | 06'06" | 01:33'55" |
| 14 | 05'55" | 01:39'50" |
| 15 | 05'56" | 01:45'46" |
| 16 | 05'47" | 01:51'33" |
| 17 | 05'34" | 01:57'07" |
| 17.4 | 05'07" | 01:59'05" |
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