9.0 km | 00:58:53 | 06:30/km日期: 2014-08-05 20:08 - 卡路里: 561 Cal - 溫度: 27°C - 濕度: 84%
Pace: 08'30" / 06'32" / 06'14" / 06'31" / 06'07" / 06'06" / 06'06" / 06'07" / 05'58" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'33") | 1015 / 1015 |
| 2 | | 06'23" (+00'25") | 1010 / 2026 |
| 3 | | 06'29" (+00'31") | 1011 / 3038 |
| 4 | | 06'18" (+00'20") | 998 / 4036 |
| 5 | | 06'06" (+00'08") | 1016 / 5052 |
| 6 | | 06'05" (+00'07") | 992 / 6045 |
| 7 | | 06'07" (+00'09") | 1010 / 7056 |
| 8 | | 06'05" (+00'07") | 1006 / 8063 |
| 9 | | 05'58" | 1007 / 9070 |
8月累積里程 :
258.56 km 
Brooks Glycerin 11 累積 :
808.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'32" | 00:15'02" |
| 3 | 06'14" | 00:21'16" |
| 4 | 06'31" | 00:27'47" |
| 5 | 06'07" | 00:33'54" |
| 6 | 06'06" | 00:40'00" |
| 7 | 06'06" | 00:46'06" |
| 8 | 06'07" | 00:52'13" |
| 9 | 05'58" | 00:58'11" |
| 9.0 | 15'33" | 00:58'53" |
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