10.0 km | 01:02:15 | 06:13/km日期: 2019-11-19 18:44 - 平均心率: 155 - 卡路里: 539 Cal - 平均步頻: 180
Pace: 06'53" / 07'14" / 06'21" / 05'36" / 07'21" / 06'30" / 05'51" / 07'44" / 06'13" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'27") | 1000 / 1000 |
| 2 | | 06'44" (+01'25") | 267 / 1267 |
| 3 | | 05'23" (+00'04") | 1000 / 2267 |
| 4 | | 05'19" | 200 / 2467 |
| 5 | | 07'46" (+02'27") | 400 / 2867 |
| 6 | | 05'37" (+00'18") | 1000 / 3867 |
| 7 | | 05'35" (+00'16") | 200 / 4067 |
| 8 | | 07'56" (+02'37") | 400 / 4467 |
| 9 | | 05'39" (+00'20") | 1000 / 5467 |
| 10 | | 05'41" (+00'22") | 200 / 5667 |
| 11 | | 08'08" (+02'49") | 400 / 6067 |
| 12 | | 05'40" (+00'21") | 1000 / 7067 |
| 13 | | 05'37" (+00'18") | 200 / 7267 |
| 14 | | 07'46" (+02'27") | 400 / 7667 |
| 15 | | 06'16" (+00'57") | 1000 / 8667 |
| 16 | | 05'56" (+00'37") | 1000 / 9667 |
| 17 | | 05'55" (+00'36") | 341 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 201.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'14" | 00:14'07" |
| 3 | 06'21" | 00:20'28" |
| 4 | 05'36" | 00:26'04" |
| 5 | 07'21" | 00:33'25" |
| 6 | 06'30" | 00:39'55" |
| 7 | 05'51" | 00:45'46" |
| 8 | 07'44" | 00:53'30" |
| 9 | 06'13" | 00:59'43" |
| 10 | 05'59" | 01:05'42" |
| 10.0 | 05'35" | 01:05'45" |
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