12.2 km | 01:10:02 | 05:44/km日期: 2019-11-19 19:49 - 平均心率: 164 - 卡路里: 659 Cal - 平均步頻: 180
Pace: 05'49" / 05'28" / 05'27" / 05'48" / 05'29" / 06'13" / 05'18" / 05'55" / 05'36" / 05'43" / 05'49" / 06'00" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'54") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'54" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'42") | 1000 / 12000 |
| 13 | | 07'43" (+02'25") | 191 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'48" | 00:22'32" |
| 5 | 05'29" | 00:28'01" |
| 6 | 06'13" | 00:34'14" |
| 7 | 05'18" | 00:39'32" |
| 8 | 05'55" | 00:45'27" |
| 9 | 05'36" | 00:51'03" |
| 10 | 05'43" | 00:56'46" |
| 11 | 05'49" | 01:02'35" |
| 12 | 06'00" | 01:08'35" |
| 12.2 | 07'43" | 01:10'04" |
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