17.0 km | 02:17:25 | 08:04/km日期: 2019-11-17 06:31 - 總爬升: 106 m - 平均心率: 134 - 卡路里: 1059 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 81%
Pace: 09'13" / 07'56" / 08'15" / 07'33" / 06'26" / 07'17" / 09'59" / 44'04" / 06'45" / 06'24" / 06'11" / 11'30" / 10'08" / 09'53" / 14'12" / 08'51" / 07'20" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'12") | 1000 / 1000 |
| 2 | | 07'17" (+01'16") | 1000 / 2000 |
| 3 | | 08'14" (+02'13") | 1000 / 3000 |
| 4 | | 07'32" (+01'31") | 1000 / 4000 |
| 5 | | 06'25" (+00'24") | 1000 / 5000 |
| 6 | | 07'17" (+01'16") | 1000 / 6000 |
| 7 | | 09'59" (+03'58") | 1000 / 7000 |
| 8 | | 10'32" (+04'31") | 1000 / 8000 |
| 9 | | 06'45" (+00'44") | 1000 / 9000 |
| 10 | | 06'24" (+00'23") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 1000 / 11000 |
| 12 | | 07'44" (+01'43") | 1000 / 12000 |
| 13 | | 10'08" (+04'07") | 1000 / 13000 |
| 14 | | 09'53" (+03'52") | 1000 / 14000 |
| 15 | | 08'52" (+02'51") | 1000 / 15000 |
| 16 | | 08'51" (+02'50") | 1000 / 16000 |
| 17 | | 06'01" | 1000 / 17000 |
| 18 | | 02'28" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 201.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'56" | 00:17'09" |
| 3 | 08'15" | 00:25'24" |
| 4 | 07'33" | 00:32'57" |
| 5 | 06'26" | 00:39'23" |
| 6 | 07'17" | 00:46'40" |
| 7 | 09'59" | 00:56'39" |
| 8 | 44'04" | 01:40'43" |
| 9 | 06'45" | 01:47'28" |
| 10 | 06'24" | 01:53'52" |
| 11 | 06'11" | 02:00'03" |
| 12 | 11'30" | 02:11'33" |
| 13 | 10'08" | 02:21'41" |
| 14 | 09'53" | 02:31'34" |
| 15 | 14'12" | 02:45'46" |
| 16 | 08'51" | 02:54'37" |
| 17 | 07'20" | 03:01'57" |
| 17.0 | 02'15" | 03:01'58" |
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