10.0 km | 00:52:42 | 05:15/km日期: 2019-11-21 08:36 - 平均心率: 150 - 卡路里: 690 Cal - 平均步頻: 166
Pace: 05'02" / 04'58" / 05'11" / 08'21" / 07'35" / 05'19" / 05'19" / 05'19" / 05'24" / 05'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'04") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'19") | 1000 / 10000 |
| 11 | | 07'58" (+03'01") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 118.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'11" | 00:15'11" |
| 4 | 08'21" | 00:23'32" |
| 5 | 07'35" | 00:31'07" |
| 6 | 05'19" | 00:36'26" |
| 7 | 05'19" | 00:41'45" |
| 8 | 05'19" | 00:47'04" |
| 9 | 05'24" | 00:52'28" |
| 10 | 05'17" | 00:57'45" |
| 10.0 | 08'15" | 00:57'55" |
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