15.9 km | 01:23:52 | 05:15/km日期: 2019-11-19 18:39 - 平均心率: 143 - 卡路里: 773 Cal - 平均步頻: 174
Pace: 06'54" / 06'08" / 05'51" / 09'11" / 04'39" / 05'25" / 04'56" / 04'40" / 05'13" / 05'06" / 04'43" / 04'57" / 05'16" / 04'40" / 04'25" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'38") | 1000 / 1000 |
| 2 | | 06'06" (+01'49") | 1000 / 2000 |
| 3 | | 05'51" (+01'34") | 1000 / 3000 |
| 4 | | 04'39" (+00'22") | 1000 / 4000 |
| 5 | | 04'38" (+00'21") | 1000 / 5000 |
| 6 | | 04'37" (+00'20") | 400 / 5400 |
| 7 | | 05'56" (+01'39") | 800 / 6200 |
| 8 | | 04'41" (+00'24") | 1000 / 7200 |
| 9 | | 04'40" (+00'23") | 1000 / 8200 |
| 10 | | 04'41" (+00'24") | 400 / 8600 |
| 11 | | 05'49" (+01'32") | 800 / 9400 |
| 12 | | 04'44" (+00'27") | 1000 / 10400 |
| 13 | | 04'41" (+00'24") | 1000 / 11400 |
| 14 | | 04'37" (+00'20") | 400 / 11800 |
| 15 | | 05'48" (+01'31") | 800 / 12600 |
| 16 | | 04'40" (+00'23") | 1000 / 13600 |
| 17 | | 04'32" (+00'15") | 1000 / 14600 |
| 18 | | 04'17" | 400 / 15000 |
| 19 | | 06'45" (+02'28") | 800 / 15800 |
| 20 | | 07'07" (+02'50") | 129 / 15929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
176.98 km 
Mizuno WAVE RIDER 22 SW 黑 累積 :
754.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'08" | 00:13'02" |
| 3 | 05'51" | 00:18'53" |
| 4 | 09'11" | 00:28'04" |
| 5 | 04'39" | 00:32'43" |
| 6 | 05'25" | 00:38'08" |
| 7 | 04'56" | 00:43'04" |
| 8 | 04'40" | 00:47'44" |
| 9 | 05'13" | 00:52'57" |
| 10 | 05'06" | 00:58'03" |
| 11 | 04'43" | 01:02'46" |
| 12 | 04'57" | 01:07'43" |
| 13 | 05'16" | 01:12'59" |
| 14 | 04'40" | 01:17'39" |
| 15 | 04'25" | 01:22'04" |
| 15.9 | 06'48" | 01:28'24" |
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