12.1 km | 01:04:00 | 05:17/km日期: 2019-11-20 04:39 - 地點: 龍井 - 天氣: 舒適 - 平均心率: 137 - 卡路里: 708 Cal - 平均步頻: 186
Pace: 10'21" / 05'29" / 05'01" / 04'59" / 04'51" / 04'44" / 04'43" / 04'37" / 04'51" / 04'46" / 04'32" / 04'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'56") | 1600 / 1600 |
| 2 | | 05'04" (+00'27") | 1600 / 3200 |
| 3 | | 04'52" (+00'15") | 1600 / 4800 |
| 4 | | 04'46" (+00'09") | 1600 / 6400 |
| 5 | | 04'39" (+00'02") | 1600 / 8000 |
| 6 | | 04'47" (+00'10") | 1600 / 9600 |
| 7 | | 04'37" | 1600 / 11200 |
| 8 | | 04'46" (+00'09") | 882 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
282.53 km 
迪卡儂 小黃1號-27.5 累積 :
1123.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 05'29" | 00:15'50" |
| 3 | 05'01" | 00:20'51" |
| 4 | 04'59" | 00:25'50" |
| 5 | 04'51" | 00:30'41" |
| 6 | 04'44" | 00:35'25" |
| 7 | 04'43" | 00:40'08" |
| 8 | 04'37" | 00:44'45" |
| 9 | 04'51" | 00:49'36" |
| 10 | 04'46" | 00:54'22" |
| 11 | 04'32" | 00:58'54" |
| 12 | 04'40" | 01:03'34" |
| 12.1 | 05'50" | 01:04'03" |
展開計圈分析
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