11.0 km | 01:08:28 | 06:12/km日期: 2019-11-16 19:04 - 卡路里: 857 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 82%
Pace: 05'22" / 06'09" / 06'11" / 06'12" / 06'17" / 06'16" / 06'27" / 06'17" / 06'14" / 06'31" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'38") | 1000 / 4000 |
| 5 | | 06'16" (+00'43") | 1000 / 5000 |
| 6 | | 06'17" (+00'44") | 1000 / 6000 |
| 7 | | 06'26" (+00'53") | 1000 / 7000 |
| 8 | | 06'17" (+00'44") | 1000 / 8000 |
| 9 | | 06'14" (+00'41") | 1000 / 9000 |
| 10 | | 06'31" (+00'58") | 1000 / 10000 |
| 11 | | 06'06" (+00'33") | 1000 / 11000 |
| 12 | | 06'48" (+01'15") | 35 / 11035 |
11月累積里程 : 48.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'09" | 00:11'31" |
| 3 | 06'11" | 00:17'42" |
| 4 | 06'12" | 00:23'54" |
| 5 | 06'17" | 00:30'11" |
| 6 | 06'16" | 00:36'27" |
| 7 | 06'27" | 00:42'54" |
| 8 | 06'17" | 00:49'11" |
| 9 | 06'14" | 00:55'25" |
| 10 | 06'31" | 01:01'56" |
| 11 | 06'07" | 01:08'03" |
| 11.0 | 06'38" | 01:08'17" |
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